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Ankle Sprains [English] Permalink Public

The instructions in this pamphlet will help you recover after an ankle sprain. (English)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English (265443), Chinese - Traditional (265468)

Sprains, Strains, and Tendonitis [English] Permalink Public

Sprains and strains happen when muscles or ligaments are stretched or torn. Tendonitis is an inflammation of a tendon. Together, they are called ‘soft tissue’ injuries. (English) Colour

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English (254281), English (254281), Arabic (264720), Chinese - Simplified (264721), Chinese - Traditional (262178), Farsi (262181), Korean (262180), Punjabi (262179), Vietnamese (264722)

Air Walker Boot (Fraser Health) [English] Permalink Public

You have been given a special kind of cast called an air walker boot. Like a regular cast, the boot protects your injured leg from further injury so it can heal faster. How long you need to wear the boot depends on your injury. (English) Colour

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English (262729), Arabic (262823), Chinese - Simplified (262820), Chinese - Traditional (262819), Farsi (262825), Korean (262824), Punjabi (262821), Vietnamese (262822)

Minor ankle injuries (Child) [English] Permalink Public

This factsheet provides an overview about ankle sprains including signs, symptoms, treatment, and when to seek medical assistance. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Conditio...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, French, Portuguese, Punjabi, Spanish, Tamil, Urdu

Trauma: Important information for your recovery at home (Fraser Health) [English] Permalink Public

A handbook for people recovering from multiple injuries. Covers general tips for recovery, what to watch for, and when to get help. Includes information on medications, bowel problems, blood clots, wound care, facial injuries, wired jaw, broken collarbone, broken ribs, pneumonia, collapsed lung, liver or spleen injury, sprains and strains, and cast care. (English) Colour

Cast or Splint Care (Fraser Health) [English] Permalink Public

A cast or splint supports and protects an injured part of your body. The cast or splint keeps the injured area from moving, so it can heal faster. How long you need the cast or splint depends on the type of injury. (English) Colour

Other Languages (See All Related)

English (254319), Arabic (262787), Chinese - Simplified (262790), Chinese - Traditional (262791), Farsi (262789), Korean (262799), Punjabi (262788), Vietnamese (262800)

Soft Tissue Injuries (Child) [English] Permalink Public

This factsheet provides an overview about soft tissue injuries including symptoms, causes, treatment, and when to seek medical assistance. Audio available. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Conditio...

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English, Chinese - Traditional, Punjabi

Healthy Eating on a Budget (Fraser Health) [English] Permalink Public

Healthy eating is possible, even when living on a limited budget. Tips on grocery store shopping while living on a limited income. Best buys. (English) Colour

Pain At Home: Taking Care of Your Child [English] Permalink Public

This brochure gives information on how to care for your child at home when he is in pain. The pain may be because of a cut from a minor fall, sprain, a sore throat, earache, or a procedure he had at the hospital, such as resetting a broken bone and applying a cast. Parents can help make the best pain relief decisions for their own child because they know their children best. (English)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/TestsAnd...

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English, Chinese - Traditional, Punjabi

Kidney-Friendly Shopping List [English] Permalink Public

The foods listed can be enjoyed by people with kidney disease. These foods are lower in sodium, potassium, and don’t contain phosphorus additives. (English)

URL:

http://www.bcrenalagency.ca/resource-gallery/Docum...