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Pain Explained [English] Permalink Public

This is a resource handout for our new 8 week chronic pain and substance use program. This is specifically a neurophysiology handout that supplements our first group session in the clinic. (English) Colour

Rapid Access Clinic for Low Back Pain [English] Permalink Public

The physiotherapist at our Rapid Access Clinic for Low Back Pain will check your back and give you exercises to do to help relieve your pain. You need a referral from your family doctor or nurse practitioner to go to this clinic. (English) Colour

Community Chronic Pain Program (Fraser Health) [English] Permalink Public

Our program focuses on your needs. We help you take control of your pain as a way to improve your health and quality of life. The program is offered once a week for 8 weeks. You learn about chronic pain and how it effects well being. (English) Colour

Pain Explained: Resources [English] Permalink Public

This is an explain pain resource handout consisting of videos, websites, and books for clients attending our 8 week chronic pain and substance use program. (English) Colour

Mindfulness - 3 Minute Breathing Space [English] Permalink Public

This document is a resource handout for clients on Mindfulness breathing designed for our new 8 week chronic pain and substance use program. (English) Colour

Relax with Diaphragmatic Breathing [English] Permalink Public

A diaphragmatic breathing handout design for clients who are attending our new 8 week chronic pain and substance use program. (English) Colour

Sleep Management Resources [English] Permalink Public

This is a sleep management resource handout consisting of websites and books designed for clients attending our new 8 week chronic pain and substance use program (English) Colour

Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation [English] Permalink Public

Relaxation is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Mindfulness Meditation [English] Permalink Public

This is mindfulness handout for our clients attending our new 8 week chronic pain and substance use program. (English) Colour

Managing Moods Resources [English] Permalink Public

This is a mood management resource handout consisting of websites and books for clients in our 8 week chronic pain and substance use program. (English) Colour