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Stress Management [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This handout on stress management is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Managing Moods [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This handout managing moods is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

My Pain Management Roadmap [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This handout on roadmaps is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Headaches [English] Permalink Public

Headaches are one of the most common complaints in both children and adults. Most headaches are temporary. They are caused by tension of the muscles of the face, neck and scalp. (English) Colour

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English (254285), Arabic (264487), Chinese - Simplified (264488), Chinese - Traditional (262103), Farsi (262105), Korean (264489), Punjabi (262104), Vietnamese (264490)

My actions plans for the week: Moving toward my goals [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This roadmap weekly planner is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Understanding Pain [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This handout on understanding pain is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources of the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Mindfulness [English] Permalink Public

This handout on mindfulness is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Energy Conservation [English] Permalink Public

This handout on energy conservation is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).

Living a Healthy Life with Chronic Pain [English] Permalink Public

A six-week workshop that helps people with chronic pain to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic pain. NOTE: Brochures can be ordered at no cost by calling our Toll Free Line 1-866-902-3767 or completing the order form at http://www.selfmanagementbc.ca/uploads/University%20of%20Victoria%20Ladner%20Office/OrderFormApril%2026.pdf and fax your request to us 604-940-2099. (English)

URL:

http://www.selfmanagementbc.ca/uploads/University%...

Guide to Goals and Action Plans [English] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This handout on S.M.A.R.T goals is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour

This factsheet is part of Community Chronic Pain Program - Booklet (267893).