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Canada Food Guide - Poster [English] Permalink Public

This guide will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day.TO ORDER 5 COPIES http://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/Web1/180596?OpenDocument&lang=eng&. TO ORDER MORE THAN 5 COPIES EMAIL hc.publications-publications.sc@canada.ca OR PHONE 1-866-225-0709. (English)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

What You Can Do To Prevent Falls [English] Permalink Public

This factsheet outlines four things you can do to prevent falls. These include starting an exercise program, having a health care professional review your medicines, having your vision checked, and making your home safer. (English) Colour

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English (254629), Chinese - Traditional (254630)

Osteoporosis and Nutrition [English] Permalink Public

This six-page fact sheet from Osteoporosis Canada focuses on the importance of nutrition in maintaining and building healthy and strong bones. (English)

URL:

https://osteoporosis.ca/wp-content/uploads/OC.Oste...

Depression and Aging [English] Permalink Public

For older adults and their families: Information on signs of depression, self-care, antidepressant medicines, and resources available. (English) Colour

Anxiety and Relaxation [English] Permalink Public

For older adults and their families: Ways to manage stress such as how to do deep breathing, progressive muscle relaxation, and guided imagery. (English) Colour

Foods High in Potassium [English] Permalink Public

Foods High and less in Potassium resource from the BC Heart Failure Network. (English) Colour

Herbs and Herbal Supplements [English] Permalink Public

Herbs and Herbal Supplements is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).

Healthy Eating and Healthy Aging for Adults [English] Permalink Public

HealthLinkBC Health File overview about healthy eating healthy aging for adults including the important nutrients, supplements and resources. Number 68j. (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Eating and Healthy Aging for Adults [Chinese - Traditional] Permalink Public

HealthLinkBC Health File overview about healthy eating healthy aging for adults including the important nutrients, supplements and resources. Number 68j. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Eating and Healthy Aging for Adults [French] Permalink Public

HealthLinkBC Health File overview about healthy eating healthy aging for adults including the important nutrients, supplements and resources. Number 68j. (French)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese