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Guide to Heart-Healthy Label Reading (Fraser Health) [English] Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour

This factsheet is part of combined booklet (262584). Individual information sheets: Guide to Heart-Healthy Label Reading (262574), Heart Healthy Restaurant Eating (262581), Keeping Track of My Heart Health (262665), Heart Healthy Eating Guidelines (262583), Fats in Food (262559), Getting the facts on fibre (262569), Limiting Sodium (Salt) (262563), Plant Proteins (266164).

Other Languages (See All Related)

English (262574), Chinese - Traditional (264765), Punjabi (264766), Hindi (264767)

Catalogue Number:
Body Location:
  • Heart and Circulation,
  • Endocrine System
Diagnosis and Therapy:
  • Prevention
Disorders and Conditions:
  • Diet and Nutrition
  • Diet,
  • Diabetes Mellitus,
  • Nutrition,
  • Prediabetes,
  • Diabetes,
  • Type 2 Diabetes,
  • Diabetic,
  • Labels,
  • Nutrition Facts,
  • Food Labeling,
  • Serving Size
  • All
  • Cardiac Services
Revision Date:
November 22, 2019
Health Canada Website:
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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