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Too Fit to Fall or Fracture [English] Permalink Public

This one page guide from Osteoporosis Canada is packed with useful information to get you started thinking about ways you can safely and effectively exercise. See what the experts recommend along with real life examples of what you can do and what you should avoid. (English)


Body Location:
  • Bones, Joints, and Muscles
Disorders and Conditions:
  • Bone and Joint Diseases and Disorder,
  • Mens Health,
  • Older Adult Health,
  • Arm Injuries and Disorders,
  • Back and Spine Injuries and Disorders,
  • Hip Injuries and Disorders
  • Bones,
  • Falls,
  • Exercise,
  • Health,
  • Exercises,
  • Adult,
  • Fractures,
  • Physical,
  • Osteoporosis,
  • Fitness,
  • Older
  • Adults,
  • Older Adults
  • Primary Health Care
Revision Date:
May 26, 2022
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About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.


Patient Education
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Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1

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