Showing 1 to 10 of 11 for search: title%3A%22ankle sprains%22
Sprains, Strains, and Tendonitis [Punjabi] Permalink Public
Sprains and strains happen when muscles or ligaments are stretched or torn. Tendonitis is an inflammation of a tendon. Together, they are called ‘soft tissue’ injuries. (Punjabi) Colour
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262179Air Walker Boot (Fraser Health) [Punjabi] Permalink Under Revision
You have been given a special kind of cast called an air walker boot. Like a regular cast, the boot protects your injured leg from further injury so it can heal faster. How long you need to wear the boot depends on your injury. (Punjabi) Colour
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English (262729), Arabic (262823), Chinese - Simplified (262820), Chinese - Traditional (262819), Farsi (262825), Korean (262824), Punjabi (262821), Vietnamese (262822)
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262821Cast or Splint Care (Fraser Health) [Punjabi] Permalink Public
A cast or splint supports and protects an injured part of your body. The cast or splint keeps the injured area from moving, so it can heal faster. How long you need the cast or splint depends on the type of injury. (Punjabi) Colour
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262788Plant Proteins [Punjabi] Permalink Public
One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour
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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)
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266170Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public
Overview on healthy whole grains. (Punjabi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265350Food Allergy Testing [Punjabi] Permalink Public
This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy is the most common type of food allergy. (Punjabi)
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https://www.healthlinkbc.ca/sites/default/files/he...Other Languages (See All Related)
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Winter Readiness Checklist: At home and in the community [Punjabi] Permalink Public
A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Punjabi) Colour
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English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)
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268360Heart Healthy Eating Guidelines [Punjabi] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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264618Fats in Food (Fraser Health) [Punjabi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264621How to do a Valsalva Maneuver [Punjabi] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
During your ultrasound exam, we might ask you to do as simple technique called a Valsalva maneuver. It is a way of breathing that helps us more easily see how blood is flowing. This resource explains how to do it. (Punjabi) Colour
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English (268048), Chinese - Simplified (268244), Chinese - Traditional (268245), Farsi (268246), Korean (268247), Punjabi (268248), Spanish (268249)
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268248Showing 1 to 10 of 11 for search: title%3A%22ankle sprains%22
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