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Positive Coping with Health Conditions, A Self-Care Workbook [English] Permalink Public
Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. [NOTE: Coil Binding at $1.00 per booklet charged back to order cost centre.] (English)
URL:
https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...This booklet is a package that contains the following individual information sheets: Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation (external), Positive Coping with Health Conditions, A Self-Care Workbook - Managing Worry (external), Positive Coping with Health Conditions, A Self-Care Workbook - Activating Your Life (external), Positive Coping with Health Conditions, A Self-Care Workbook - Solving Problems (external), Positive Coping with Health Conditions, A Self-Care Workbook - Managing Depressive Thinking (external), Positive Coping with Health Conditions, A Self-Care Workbook - Managing Anger (external), Positive Coping with Health Conditions, A Self-Care Workbook - Relationship Building (external).
Out of Harm's Way [English] Permalink Public
Fraser Health views addiction as a public health problem that needs a public health response. This introduction to Fraser Health's Mental Health and Addictions services details the benefits of promoting health and wellness and harm reduction. (English) Colour
Catalogue Number:
262625Anxiety Disorders [English] Permalink Public
Anxiety is the most common form of mental disorder and can take many forms. Major types of anxiety disorders include phobias, panic disorder, obsessive-compulsive disorder, social anxiety and post-traumatic stress disorder. This fact sheet includes detailed disorder information, as well as tips for speaking with your doctor and a relaxation technique. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/an...Bipolar Disorder [English] Permalink Public
When mood fluctuations become so extreme that the person feels like their mood state shifts through low and high periods, this can indicate the presence of bipolar disorder. Formerly known as manic-depression, bipolar disorder is a form of clinical depression. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/bi...Learn About Depression [English] Permalink Public
Most people have felt depressed at some time in their lives, but for most of these people the depressed moods are brief and disappear on their own. When a case of the “blues” won’t pass after a couple of weeks and begins to interfere with aspects of life, the low mood is usually a sign of clinical depression. Read about different types of depression, risk factors, and possible treatments in this fact sheet. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/de...Obsessive-Compulsive Disorder [English] Permalink Public
As the name suggests, obsessive-compulsive disorder (OCD) is type of mental illness made up of two components: obsessions and compulsions. Obsessions are persistent, intrusive, and cause the person much distress and discomfort; compulsions, therefore, are carried out in a bid to reduce these anxious, guilty or shameful feelings. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/ob...Post-traumatic Stress Disorder [English] Permalink Public
Post-traumatic stress disorder affects people who have gone through a traumatic event in their lives such as a disastrous earthquake, war, rape, a car or plane accident, or physical violence. The anxiety associated with the event can become so persistent and relentless that it interferes with one's day-to-day functioning. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/po...Schizophrenia [English] Permalink Public
Schizophrenia is a serious mental illness caused by a chemical disturbance of the brain’s functioning, resulting in inconsistent and disorganized thought, a blurred sense of reality, and hearing voices that are not there. It is often confused with multiple personality disorder, an entirely different psychiatric disorder. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/sc...Seasonal Affective Disorder (SAD) [English] Permalink Public
Many people report feeling sadder in late autumn and winter, blaming this tendency on the shortening of daylight hours and colder temperatures. However, some people develop a more intense sadness known as seasonal affective disorder (SAD), which is a type of depression. SAD is characterized by symptoms of lethargy, decreased interest in and withdrawal from usual activities, oversleeping, and overeating. (English)
URL:
https://www.heretohelp.bc.ca/sites/default/files/s...Stress [English] Permalink Public
Stress is a physiological response of the body to any demand being placed upon it at any given time. When stress continues over a long period of time, the effects can compromise a person's physical and mental well-being. This factsheet discusses the body's response to stress, sources of stress in the workplace, and how to combat burnout. (English)
URL:
http://www.heretohelp.bc.ca/sites/default/files/st...Showing 1 to 10 of 117 for search: *:*
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