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Colostrum for Your Baby's Health (Fraser Health) [Punjabi] Permalink Under Revision
The first milk a mother makes is called colostrum. It is a thick, sticky, yellowish liquid that is very good for your baby. It is easy to digest. It is rich in important nutrients, such as Vitamin A, protein, and minerals, which help your baby grow. It is also full of antibodies, helping protect your baby from bacteria and viruses. (Punjabi) Colour
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English (264759), Punjabi (264956)
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264956Pasteurized and Raw Milk [Punjabi] Permalink Public
HealthLinkBC Health File information on the safety and dangers of pasteurized and raw milk. Number 03. (Punjabi)
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Unpasteurized Fruit/Vegetable Juices and Ciders: A Potential Health Risk [Punjabi] Permalink Public
HealthLinkBC Health File information on the risk of consuming unpasteurized fruit juices and ciders. Number 72. (Punjabi)
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Grade 9 Immunizations in B.C. [Punjabi] Permalink Public
HealthLinkBC Health File information providing an overview about grade 9 immunizations in B.C. Number 50g. (Punjabi)
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Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public
Overview on healthy whole grains. (Punjabi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265350Healthy Snacks for Adults [Punjabi] Permalink Public
HealthLinkBC File information on health snacks for adults. Number 68i. (Punjabi)
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Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Punjabi] Permalink Public
The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Punjabi)
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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese
The Benefits of Eating Together For Children and Families [Punjabi] Permalink Public
HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Punjabi)
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Manganese in Drinking Water [Punjabi] Permalink Public
Manganese (Mn) is an element found in air, food, soil, consumer products and drinking water. Manganese has long been considered only a nuisance in drinking water (e.g. causing stains on laundry, plumbing fixtures, etc.). However, new scientific studies show health effects from exposure to high levels of manganese in drinking water. This new information was used to revise the guideline for manganese in drinking water. (Punjabi)
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Nitrates in Well Water [Punjabi] Permalink Public
What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (Punjabi)
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https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
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