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Osteoporosis and Nutrition [English] Permalink Public
This six-page fact sheet from Osteoporosis Canada focuses on the importance of nutrition in maintaining and building healthy and strong bones. (English)
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https://osteoporosis.ca/wp-content/uploads/OC.Oste...Too Fit to Fall or Fracture [English] Permalink Public
This one page guide from Osteoporosis Canada is packed with useful information to get you started thinking about ways you can safely and effectively exercise. See what the experts recommend along with real life examples of what you can do and what you should avoid. (English)
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