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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour
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252548Caffeinated Energy Drinks [Punjabi] Permalink Public
HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (Punjabi)
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Folate and Your Health [Punjabi] Permalink Public
HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (Punjabi)
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Food Safety: Easy Ways to Make Food Safer [Punjabi] Permalink Public
HealthLinkBC Health File information about ten easy steps to make food safe including food preparation and handling and safety. Number 59a. (Punjabi)
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Food Safety for Fresh Fruits and Vegetables [Punjabi] Permalink Public
HealthLinkBC Health File information about food safety tips for fresh fruits and vegetables. Number 59b. (Punjabi)
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Calcium and Your Health [Punjabi] Permalink Public
HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English) (Punjabi)
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Feeding Your Baby Formula - Before You Start [Punjabi] Permalink Public
HealthLinkBC Health File information about formula feeding your baby covering formula types, what equipment I need for formula feeding, instructions on how to clean the equipment, and feeding your baby. Number 69a. (Punjabi)
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Feeding Your Baby Formula: Safely Making and Storing Formula [Punjabi] Permalink Public
HealthLinkBC Health File information about safely preparing and storing formula for your baby. Number 69b. (Punjabi)
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Mercury in Fish [Punjabi] Permalink Public
HealthLinkBC Health File information about choosing fish low in mercury including recommendations for choosing and eating fish. Number 68m. (Punjabi)
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Helping Your 1 to 3 Year Old Child Eat Well [Punjabi] Permalink Public
HealthLinkBC Health File information about helping your 1 to 3 year old toddler eat well including tips for healthy and enjoyable meals. Number 69d. (Punjabi)
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