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After Your C-Section (Caesarean) [Punjabi] Permalink Public

A C-section is major surgery. This sheet describes how to care for yourself after surgery and make a fast recovery. Take this sheet with you to your appointment with the obstetrician. (Punjabi) Colour

Other Languages (See All Related)

English (251997), Arabic (268059), Chinese - Simplified (268060), Chinese - Traditional (268061), Punjabi (268062), Vietnamese (268063)

Hip or Knee Osteoarthritis? Here is what you can do! [Punjabi] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Exercise Guide for Hip Replacement Surgery [Punjabi] Permalink Public

You are about to have hip replacement surgery. People who prepare for surgery and take an active role in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English (268321), Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

Changes in Cognition After a Stroke [Punjabi] Permalink Public

This pamphlet explains the possible changes in your thinking or cognitive function after a stroke. It includes what can happen to your awareness, attention span, processing of what you hear and see, memory, and problem-solving. (Punjabi) Colour

Other Languages (See All Related)

English (268300), Punjabi (268494)

Arm and Hand: Stretching Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This factsheet is part of Arm and Hand Exercises (267923).

Other Languages (See All Related)

English (264576), Punjabi (268000)

Arm and Hand: Strengthening and Fine Motor Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This factsheet is part of Arm and Hand Exercises (267923).

Other Languages (See All Related)

English (264577), Punjabi (268001)

Arm and Hand: Sensation Exercises [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This factsheet is part of Arm and Hand Exercises (267923).

Other Languages (See All Related)

English (264578), Punjabi (268002)

Arm and Hand: Everyday Activities [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

This factsheet is part of a combined booklet describing exercises and activities to help strengthen and improve movement of your arms and hands. (Punjabi) Colour

This factsheet is part of Arm and Hand Exercises (267923).

Other Languages (See All Related)

English (264579), Punjabi (268003)