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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Chinese - Traditional] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Chinese - Traditional) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Healthy Eating Guidelines For Your Vegetarian Baby: 6 - 12 Months [Chinese - Traditional] Permalink Public

The word vegetarian means different things to different people. Lactoovo vegetarians don’t eat meat, fish, seafood and poultry, but will have dairy products and eggs. Vegans are vegetarians who avoid all animal foods. With special planning, vegetarian diets can be healthy for all ages, including babies. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Spanish, Vietnamese

Finger Foods for Babies 6 - 12 Months [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about finger foods for babies including ideas for finger foods and show you how you can help your child progress from mashed foods to finger foods. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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The Benefits of Eating Together For Children and Families [Chinese - Traditional] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Nitrates in Well Water [Chinese - Traditional] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Recipes for Your Baby 6 to 9 Months Old [Chinese - Traditional] Permalink Public

HealthLinkBC information on preparing foods for your 6 to 9 months old baby and includes some simple recipe ideas. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Recipes for Your Baby 9 to 12 Months Old [Chinese - Traditional] Permalink Public

HealthLinkBC information on preparing foods for your 9 to 12 month old baby and includes some simple recipe ideas. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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Food Safety: Instructions on Food Labels [Chinese - Traditional] Permalink Public

HealthLinkBC Health File information about food safety - instructions on food labels. Number 59c. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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When Your Baby is Allergic to Cow's Milk Protein: What to eat while feeding your baby breastmilk [Chinese - Traditional] Permalink Public

This is a common food allergy in babies. It happens when a baby’s body overreacts to the protein in the milk of cows. This allergy can damage the baby’s stomach and intestines. This is called a Cow’s Milk Protein Allergy (CMPA). Sometimes, you hear it called Cow’s Milk Colitis (Chinese - Traditional) Colour

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English (266820), Arabic (267102), Chinese - Simplified (267103), Chinese - Traditional (267104), Punjabi (267105), Vietnamese (267106)

Dietitian Services - HealthLink BC [Chinese - Traditional] Permalink Public

811 Dietitian services and specialized program areas. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese