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Healthy Punjabi Diet During Pregnancy [English] Permalink Public
By eating well, you are giving your baby the healthiest possible start in life. Following the health tips on this sheet can improve your chances of gaining enough weight during your pregnancy and delivering a baby with a healthy birth weight. (English) Colour
Catalogue Number:
262580Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [English] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (English) Colour
Other Languages (See All Related)
English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
Catalogue Number:
252547Iron Deficiency Anemia in Pregnancy [English] Permalink Public
It is common to have low levels of iron in your blood during pregnancy. This is because your growing baby uses iron. When your iron level is too low, your body cannot make enough red blood cells. This is called iron deficiency anemia. (English) Colour
Other Languages (See All Related)
English (266448), Chinese - Simplified (266451), Punjabi (266450)
Catalogue Number:
266448Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour
Other Languages (See All Related)
English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
Catalogue Number:
252548Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour
Other Languages (See All Related)
English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
Catalogue Number:
265654Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Chinese - Traditional] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Chinese - Traditional) Colour
Other Languages (See All Related)
English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
Catalogue Number:
265655Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [French] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (French) Colour
Other Languages (See All Related)
English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
Catalogue Number:
265662Iron Deficiency Anemia in Pregnancy [Punjabi] Permalink Public
It is common to have low levels of iron in your blood during pregnancy. This is because your growing baby uses iron. When your iron level is too low, your body cannot make enough red blood cells. This is called iron deficiency anemia. (Punjabi) Colour
Other Languages (See All Related)
English (266448), Chinese - Simplified (266451), Punjabi (266450)
Catalogue Number:
266450Iron Deficiency Anemia in Pregnancy [Chinese - Simplified] Permalink Public
It is common to have low levels of iron in your blood during pregnancy. This is because your growing baby uses iron. When your iron level is too low, your body cannot make enough red blood cells. This is called iron deficiency anemia. (Chinese - Simplified) Colour
Other Languages (See All Related)
English (266448), Chinese - Simplified (266451), Punjabi (266450)
Catalogue Number:
266451Showing 1 to 9 of 9 for search: *:*
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