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Community Pain Self-Management - Program Handbook [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour
This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).
Other Languages (See All Related)
English (267893), Punjabi (267922)
Catalogue Number:
267893Child and Adolescent Psychiatric Unit: Information for Family and Caregivers (Surrey Memorial Hospital) [English] Permalink Public
Information for families and caregivers of children who are admitted to the Child and Adolescent Psychiatric Unit at Surrey Memorial Hospital. (English) Colour
Other Languages (See All Related)
English (267588), Chinese - Simplified (267783), Farsi (267785), Korean (267784), Punjabi (267782)
Catalogue Number:
267588Mental Health and Substance Use - Services and Resources (Chilliwack) [English] Permalink Public
Community services and resources for people in Chilliwack including Emergency and Addiction Services, Shelters, Transitional Housing, Free Meals, Victim Supports, Counselling, Grief Supports, LGBTQ+ Supports, Services for Child and Youth, Services for Women, Showers and Laundry, Income and Employment Assistance, Health and Wellness Clinics, Groceries, Food Hampers, Clothing, Drug and Alcohol Resources, and Recovery Homes. (English) Colour
Catalogue Number:
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