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Get Up, Get Dressed, Get Moving - Postcard (Fraser Health) [English] Permalink Public
We are committed to help you remain as active and independent as possible while you are in the hospital. Staying active improves breathing, appetite, sleep, and mood. Staying active reduces the chances of weakness, fatigue, dizziness, confusion, falls, and bed sores. Sit up as much as possible, change into clothes during the day, and take time each day to do some gentle exercise. (We thank Cardiff and Vale University Health Board for kindly agreeing to let us use their posters.) (English) Colour
Catalogue Number:
268090Guide to Heart-Healthy Label Reading (Fraser Health) [English] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
Catalogue Number:
262574Heart Healthy Eating Guidelines [English] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
Catalogue Number:
262583Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
Catalogue Number:
262563Showing 161 to 164 of 164 for search: *:*
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