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Healthy Whole Grains (Fraser Health) [English] Permalink Public
Overview on healthy whole grains. (English) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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262582Fats in Food (Fraser Health) [English] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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262559Getting the facts on fibre (Fraser Health) [English] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
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262569Showing 1 to 3 of 3 for search: *:*
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