Showing 1 to 10 of 21 for search: *:*
Community Pain Self-Management - Program Handbook [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour
This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).
Other Languages (See All Related)
English (267893), Punjabi (267922)
Catalogue Number:
267893Pain Resources to Help You When You Get Home [English] Permalink Public
Information on where you can find help for your chronic pain after you leave the hospital. (English) Colour
Catalogue Number:
267833Rapid Access Clinic for Low Back Pain [English] Permalink Public
The physiotherapist at our Rapid Access Clinic for Low Back Pain will check your back and give you exercises to do to help relieve your pain. You need a referral from your family doctor or nurse practitioner to go to this clinic. (English) Colour
Catalogue Number:
268442Belly Breathing [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on belly breathing is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267835Guide to Goals and Action Plans [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on S.M.A.R.T goals is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267836Mindfulness [English] Permalink Public
This handout on mindfulness is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267838Movement [English] Permalink Public
This handout on movement is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267839Energy Conservation [English] Permalink Public
This handout on energy conservation is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267837Stress Management [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on stress management is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267840Sleep Wellness [English] Permalink Public
Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.
This handout on sleep wellness is for clients attending the 8 week chronic pain self-management program. It is part of a larger package of resources for the program. (English) Colour
This factsheet is part of Community Pain Self-Management - Program Handbook (267893).
Catalogue Number:
267841Showing 1 to 10 of 21 for search: *:*
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