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Cardiac Rehabilitation: A Lifestyle, Exercise, and Nutrition Guide for Patients and Families (Fraser Health) [English] Permalink Public

A comprehensive guide to cardiac rehabilitation recovery, including education on exercise and diet strategies to improve heart health. TRIAL - seeking feedback from those enrolled in the program (English) Colour

Summer Heat Safety for Seniors and People with Medical Conditions (Large Text Version) [English] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. This 4 page version is for those with vision challenges. Also available in a 2 page version with smaller text size (#267483). (English) Colour

Other Languages (See All Related)

English (267482), Arabic (267510), Chinese - Simplified (267511), Chinese - Traditional (267512), Farsi (267513), French (267514), Hindi (267515), Korean (267516), Punjabi (267517), Spanish (267518), Tagalog (267533), Tigrinya (267534), Urdu (267519), Vietnamese (267520)

Summer Heat Safety for Seniors and People with Medical Conditions [English] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (English) Colour

Other Languages (See All Related)

English (267483), Arabic (267521), Chinese - Simplified (267522), Chinese - Traditional (267523), Farsi (267524), French (267525), Hindi (267526), Korean (267527), Punjabi (267528), Spanish (267529), Tagalog (267535), Tigrinya (267536), Urdu (267530), Vietnamese (267531)

Tips for eating well [English] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (English) Colour

Other Languages (See All Related)

English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Guide to Heart-Healthy Label Reading (Fraser Health) [English] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)

Keeping Track of My Heart Health [English] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Heart Healthy Eating Guidelines [English] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Why People with Heart Failure Should Keep Active [English] Permalink Public

Why People with Heart Failure Should Keep ‘Active’ is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).

Herbs and Herbal Supplements [English] Permalink Public

Herbs and Herbal Supplements is part of a larger package of heart failure resources from the BC Heart Failure Network. (English) Colour

This factsheet is part of Living with Heart Failure - Package (262780).