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Getting the facts on fibre (Fraser Health) [English] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Plant Proteins [English] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (English) Colour

This factsheet is part of Heart Healthy Nutrition (262584).

Other Languages (See All Related)

English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Introduction to Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [English] Permalink Public

Introduction to the Welcome to the Hospital - Care Journal for Patients and Families booklet which gives you information to help you during your hospital stay.Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (English) Colour

This factsheet is part of Welcome to the Hospital - Care Journal for Patients and Families (264354).

Other Languages (See All Related)

English (264554), Arabic (264552), Chinese - Simplified (264548), Chinese - Traditional (264549), Farsi (264553), Korean (264550), Punjabi (264547), Vietnamese (264551)

Positive Coping with Health Conditions, A Self-Care Workbook - Relaxation [English] Permalink Public

Relaxation is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Positive Coping with Health Conditions, A Self-Care Workbook - Managing Worry [English] Permalink Public

Managing Worry is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Positive Coping with Health Conditions, A Self-Care Workbook - Activating Your Life [English] Permalink Public

Activating Your Life is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Positive Coping with Health Conditions, A Self-Care Workbook - Solving Problems [English] Permalink Public

Solving Problems is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Positive Coping with Health Conditions, A Self-Care Workbook - Managing Depressive Thinking [English] Permalink Public

Managing Depressive Thinking is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].

Positive Coping with Health Conditions, A Self-Care Workbook - Managing Anger [English] Permalink Public

Managing Anger is part of the Positive Coping with Health Conditions, A Self-Care Workbook is a self-care manual to help you cope with your health condition so that you can enjoy your life more. Individual workbooks: Relaxation, Managing Worry, Activating Your Life, Solving Problems, Managing Depressive Thinking, Managing Anger, and Relationship Building. (English)

URL:

https://d3mh72llnfrpe6.cloudfront.net/wp-content/u...

This factsheet is part of Positive Coping with Health Conditions, A Self-Care Workbook [129584].