Search Results

Heart Healthy Restaurant Eating (Fraser Health) [Hindi] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Hindi) Colour

Other Languages (See All Related)

English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)

Guide to Heart-Healthy Label Reading (Fraser Health) [Hindi] Permalink Public

This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Hindi) Colour

Other Languages (See All Related)

English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)

Nutrition after Ileostomy (Fraser Health) [Hindi] Permalink Public

Information on food & fluid choices for people who have an ileostomy. (Hindi) Colour

Other Languages (See All Related)

English (264774), Arabic (264779), Chinese - Simplified (264776), Chinese - Traditional (264775), Farsi (265608), French (265678), Hindi (264778), Punjabi (264777), Vietnamese (265607)

Limiting Sodium (Salt) (Fraser Health) [Hindi] Permalink Public

Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Hindi) Colour

Other Languages (See All Related)

English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)

Healthy Whole Grains (Fraser Health) [Hindi] Permalink Public

Overview on healthy whole grains. (Hindi) Colour

Other Languages (See All Related)

English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Getting the facts on fibre (Fraser Health) [Hindi] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Hindi) Colour

Other Languages (See All Related)

English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Multi-Drug Resistance Organisms (MDROs) - Acute Care: How to prevent the spread of infection in hospital and at home [Hindi] Permalink Public

Multi-drug resistant organisms (MDROs) are germs that can live in your gut. This fact sheet explains why you may be tested for MDROs, and how the spread of MDROs can be prevented in the hospital and at home. (Hindi) Colour

Other Languages (See All Related)

English (264215), Bengali (265478), Hindi (265479), Punjabi (264247), Urdu (265480), Vietnamese (267098)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Hindi] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Hindi) Colour

Other Languages (See All Related)

English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Colostomy Nutrition Guidelines (Fraser Health) [Hindi] Permalink Public

This booklet gives you some tips on how to manage certain unpleasant problems following surgery where a new colostomy was created. (Hindi) Colour

Other Languages (See All Related)

English (265470), Arabic (265576), Chinese - Simplified (265579), Chinese - Traditional (265580), Farsi (265577), French (265699), Hindi (265581), Punjabi (265575), Vietnamese (265578)

7 Numbers for Early Dementia (Fraser Health) [Hindi] Permalink Public

7 numbers a person with dementia living in the Fraser Health region needs to address any health concerns and access dementia information and services. (Hindi) Colour

Other Languages (See All Related)

English (265914), Hindi (265915), Punjabi (265916)