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Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

Other Languages (See All Related)

English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Pregnancy and Nutrition: Folate and Neural Tube Defects [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and nutrition including what folic acid is, what neural tube defects are, importance of folic acid, recommended amount of folic acid per day, and food sources of folic acid. Number 38c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Pregnancy and Dental Health [Punjabi] Permalink Public

HealthLinkBC Health File information about pregnancy and dental health including the importance of dental health during pregnancy, how to keep your teeth and gums healthy, and check-ups with your dentist. Number 38b. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Pregnancy and Alcohol Use [Punjabi] Permalink Public

HealthLinkBC Health File overview about pregnancy and alcohol use including risks and available resources. Number 38d. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

HIV and Pregnancy (Child) [Punjabi] Permalink Public

This factsheet provides an overview on HIV and pregnancy including care, medication, labour and delivery, and when to seek medical assistance. Audio available. (Punjabi)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Multilin...

Other Languages (See All Related)

English, Chinese - Traditional, Punjabi

HIV and Your Baby [Punjabi] Permalink Public

This factsheet provides an overview on HIV and your baby including care, tests, medication, and resouces available. Audio available. (Punjabi)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Multilin...

Other Languages (See All Related)

English, Chinese - Traditional, Punjabi

HIV and Your Child [Punjabi] Permalink Public

This factsheet provides an overview on HIV and your child including tests, treatment, and resouces available. Audio available. (Punjabi)

URL:

http://www.aboutkidshealth.ca/En/HealthAZ/Multilin...

Other Languages (See All Related)

English, Chinese - Traditional, Punjabi

Comfort in Early Labour (Abbotsford Regional Hospital and Cancer Centre) [Punjabi] Permalink Public

In the early stages of labour, the best place for you and your family to be is the comfort of your own home. The following information suggests ways to stay comfortable during this time, and it also provides guidelines to assist you in your decision on when to return to the hospital. (Punjabi) Colour

Other Languages (See All Related)

English (264954), Punjabi (264957)

Diabetes and Pregnancy Food Guide (Abbotsford Regional Hospital and Cancer Centre, Royal Columbian Hospital, Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

Food guide for pregnant women with diabetes provides information about how food affects blood sugar, meal plan, snack ideas, food label reading, and includes food and activity log. (Punjabi) Colour

Other Languages (See All Related)

English (257304), Arabic (265375), Chinese - Simplified (265376), Punjabi (265377), Vietnamese (265378)

Online Resources for You and Your Baby [Punjabi] Permalink Public

Congratulations on the birth of your new baby! Here are some resources about caring for your health and the health of your baby. (Punjabi) Colour

Other Languages (See All Related)

English (266606), Chinese - Simplified (266615), Farsi (266617), French (266616), Korean (266614), Punjabi (266613)