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Baby's First Foods [Punjabi] Permalink Public

HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Breastfeeding [Punjabi] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Punjabi, Spanish, Vietnamese

Fibre and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Iron in Foods [Punjabi] Permalink Public

HealthLinkBC Health File information about iron found in foods. Number 68d. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Snack Ideas (Fraser Health) [Punjabi] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Punjabi) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Dietitian Services - HealthLink BC [Punjabi] Permalink Public

811 Dietitian services and specialized program areas. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Eating after Hiatus Hernia Repair [Punjabi] Permalink Public

A guide to eating after hiatus hernia repair. (Punjabi) Colour

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English (267259), Chinese - Simplified (267890), Punjabi (267891)

Canada's Food Guide Snapshot [Punjabi] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Punjabi)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese