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Dental Care for Your Infant and Toddler [Punjabi] Permalink Public

HealthLinkBC Health File information providing an overview about dental care for your infant and toddler including how to keep your teeth and gums healthy, sipping and snacking suggestions, adult tooth eruption timetable. Number 19. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Diabetes What to do for my health [Punjabi] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Punjabi) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Time for Bed [Punjabi] Permalink Public

HealthLinkBC Health File information providing an overview about time for bed including how to get a baby or toddler to sleep, safety, good sleep habits, and regular bedtime routine ideas. Number 92e. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Introduction to Welcome to the Hospital - Care Journal for Patients and Families (Fraser Health) [Punjabi] Permalink Public

Introduction to the Welcome to the Hospital - Care Journal for Patients and Families booklet which gives you information to help you during your hospital stay.Use this booklet to record treatments, tests, and results. It is also a place where you can write down questions or concerns so you can remember to talk to us about them. (Punjabi) Colour

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English (264554), Arabic (264552), Chinese - Simplified (264548), Chinese - Traditional (264549), Farsi (264553), Korean (264550), Punjabi (264547), Vietnamese (264551)

Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)

Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Mononucleosis (Adult) [Punjabi] Permalink Public

Mononucleosis (Mono) is an infection caused by the Epstein-Barr virus (EBV). The virus spreads through your saliva (your spit). This is why you might hear it called the ‘kissing disease’. (Punjabi) Colour

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English (254308), Arabic (264714), Chinese - Simplified (264715), Chinese - Traditional (262143), Farsi (264717), Korean (264716), Punjabi (262144), Vietnamese (264718)

Allergy Safe Child Care Facilities [Punjabi] Permalink Public

HealthLinkBC Health File information about allergy safe child care facilities, food allergy, symptoms, reactions, and treatment. Number 100c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Heart Healthy Restaurant Eating (Fraser Health) [Punjabi] Permalink Public

Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Punjabi) Colour

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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)