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Tips for Good Mental Well-being Booklet [Urdu] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (Urdu) Colour

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English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)

South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [Urdu] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (Urdu) Colour

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English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)

Canada's Food Guide Snapshot [Urdu] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Urdu)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

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English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese

Tips for eating well [Urdu] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Urdu) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Healthy Snack Ideas (Fraser Health) [Urdu] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Urdu) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Diabetes What to do for my health [Urdu] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Urdu) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Toxic Drug Crisis [Urdu] Permalink Public

British Columbia is experiencing a toxic drug crisis. The drug supply in British Columbia is unsafe right now and people are losing their loved ones- family, friends, neighbours and co-workers, regardless of their job, education, age or ethnicity. An average of six lives are lost every day due to the unregulated and highly toxic drug supply in British Columbia. Read the guide below to learn about what you can do to help. (Urdu) Colour

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English (268397), Arabic (268398), Bengali (268399), Hindi (268400), Punjabi (268401), Urdu (268402)

Keep yourself and your loved ones safe - Poster A [Urdu] Permalink Public

Poster shares information and resources for staying safer while using substances. (Urdu) Colour

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English (268403), Hindi (268404), Punjabi (268405), Urdu (268406)

Keep yourself and your loved ones safe - Poster B [Urdu] Permalink Public

Poster shares information and resources for staying safer while using substances. (Urdu) Colour

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English (268407), Hindi (268408), Punjabi (268409), Urdu (268410)

Bringing Unregulated Substances into Fraser Health Buildings – A message from people with lived and living experience with drug use [Urdu] Permalink Public

People with lived and living experience with drug use helped develop the messaging in this handout. It tells you what you can expect from staff when you visit a Fraser Health building with your unregulated substances. (Urdu) Colour

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English (268461), Hindi (268464), Punjabi (268462), Urdu (268463)