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Heart Healthy Eating Guidelines [English] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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262583Fats in Food (Fraser Health) [English] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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262559Getting the facts on fibre (Fraser Health) [English] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
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262569Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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262563Plant Proteins [English] Permalink Public
One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)
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266164Your Guide to Independent Living - How to Get Up Safely from a Fall (Fraser Health) [English] Permalink Public
Advice on what to do if you fall and how to get up safely. (English) Colour
This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).
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English (262595), Chinese - Simplified (264596), Chinese - Traditional (264589), French (266484), Korean (266485), Punjabi (264582)
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262595Your Guide to Independent Living - Home Activity Program (Fraser Health) [English] Permalink Public
Home activity program. (English) Colour
This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).
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English (264231), Chinese - Simplified (264595), Chinese - Traditional (264588), French (266488), Korean (266489), Punjabi (264581)
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264231Your Guide to Independent Living - Are you at risk for falls (Fraser Health) [English] Permalink Public
Survey to check if you are at risk for falls. (English) Colour
This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).
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English (264309), Chinese - Simplified (264594), Chinese - Traditional (264587), French (266478), Korean (266479), Punjabi (264580)
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264309Your Guide to Independent Living - What you can do to reduce you risk for falls (Fraser Health) [English] Permalink Public
This factsheet provides examples of things you can do to stay strong and reduce the risk for falls. (English) Colour
This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).
Other Languages (See All Related)
English (264310), Chinese - Simplified (264600), Chinese - Traditional (264593), French (266480), Korean (266481), Punjabi (264586)
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264310Your Guide to Independent Living - Make your home safer (Fraser Health) [English] Permalink Public
Checklist to make your home safer. (English) Colour
This factsheet is part of Your Guide to Independent Living - Keeping you safe from falls and injuries Package (264151).
Other Languages (See All Related)
English (264311), Chinese - Simplified (264597), Chinese - Traditional (264590), French (266482), Korean (266483), Punjabi (264583)
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264311Showing 1051 to 1060 of 1112 for search: *:*
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