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How to Choose Shoes for Arthritis (Fraser Health) [Punjabi] Permalink Public
Learn how to choose the best shoes for your arthritic condition. (Punjabi) Colour
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English (265880), Chinese - Simplified (266048), Punjabi (266047)
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266047Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [Punjabi] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour
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English (265888), Chinese - Simplified (266044), Punjabi (266043)
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266043Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [Punjabi] Permalink Public
Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour
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English (265882), Chinese - Simplified (266046), Punjabi (266045)
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266045Spinal or Epidural Anesthesia Discharge Instructions [Punjabi] Permalink Public
Spinal or epidural anesthesia is an injection of painkilling drugs into the space around the spinal cord. If you have had spinal or epidural anesthesia, the effects can persist for many hours. (Punjabi)
URL:
https://vch.eduhealth.ca/PDFs/ED/ED.900.Sp46.PU.pd...Other Languages (See All Related)
English (253393), Chinese - Traditional (266353), Punjabi (266354)
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266354Lumbar Surgery - Your Surgery & Recovery at Home (Fraser Health) [Punjabi] Permalink Public
This surgery is usually done to relieve pressure on the spinal nerves or the spinal cord. This could be caused by a bulging disc, a narrowing of the spinal canal, worn out or injured disc(s), a tumour, a broken vertebra. (Punjabi) Colour
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English (265799), Chinese - Simplified (266517), Chinese - Traditional (266516), Punjabi (266515)
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266515Vitamin D and Your Health [Punjabi] Permalink Public
What you need to know about Vitamin D and your health. Information on why you may need vitamin D, where you can get it from and what forms it can be taken in: liquid, chewable or pill. Also indicates best food sources with vitamin D. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Keep Your Move in the Tube [Punjabi] Permalink Public
Keep Your Move in the Tube is a way to move that helps you protect your breastbone (sternum) while it heals. It helps you move safely as you build up strength and recover from chest surgery. (Punjabi) Colour
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English (266804), Chinese - Simplified (267583), Punjabi (267584)
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267584Physical Activity Services [Punjabi] Permalink Public
Our qualified exercise professionals offer telephone, email, and web-based physical activity information and professional guidance to residents of British Columbia to help them be more physically active and lead a healthier lifestyle. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Simplified, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Hip or Knee Osteoarthritis? Here is what you can do! [Punjabi] Permalink Public
Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (Punjabi)
URL:
https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog
Exercise Guide for Knee Replacement Surgery [Punjabi] Permalink Public
You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)
URL:
https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...Other Languages (See All Related)
English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi
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