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How to Choose Shoes for Arthritis (Fraser Health) [Punjabi] Permalink Public

Learn how to choose the best shoes for your arthritic condition. (Punjabi) Colour

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English (265880), Chinese - Simplified (266048), Punjabi (266047)

Joint Protection: Managing Activities with Hand Arthritis (Fraser Health) [Punjabi] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour

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English (265888), Chinese - Simplified (266044), Punjabi (266043)

Joint Protection: Managing Activities with Hip, Knee, and Foot Arthritis (Fraser Health) [Punjabi] Permalink Public

Protecting a joint means changing the way you do activities to make them easier on your joints. This can reduce the pain and stress in your joint and makes your daily activities easier. You do not have to avoid doing daily activities. (Punjabi) Colour

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English (265882), Chinese - Simplified (266046), Punjabi (266045)

Spinal or Epidural Anesthesia Discharge Instructions [Punjabi] Permalink Public

Spinal or epidural anesthesia is an injection of painkilling drugs into the space around the spinal cord. If you have had spinal or epidural anesthesia, the effects can persist for many hours. (Punjabi)

URL:

https://vch.eduhealth.ca/PDFs/ED/ED.900.Sp46.PU.pd...

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English (253393), Chinese - Traditional (266353), Punjabi (266354)

Lumbar Surgery - Your Surgery & Recovery at Home (Fraser Health) [Punjabi] Permalink Public

This surgery is usually done to relieve pressure on the spinal nerves or the spinal cord. This could be caused by a bulging disc, a narrowing of the spinal canal, worn out or injured disc(s), a tumour, a broken vertebra. (Punjabi) Colour

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English (265799), Chinese - Simplified (266517), Chinese - Traditional (266516), Punjabi (266515)

Vitamin D and Your Health [Punjabi] Permalink Public

What you need to know about Vitamin D and your health. Information on why you may need vitamin D, where you can get it from and what forms it can be taken in: liquid, chewable or pill. Also indicates best food sources with vitamin D. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Keep Your Move in the Tube [Punjabi] Permalink Public

Keep Your Move in the Tube is a way to move that helps you protect your breastbone (sternum) while it heals. It helps you move safely as you build up strength and recover from chest surgery. (Punjabi) Colour

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English (266804), Chinese - Simplified (267583), Punjabi (267584)

Physical Activity Services [Punjabi] Permalink Public

Our qualified exercise professionals offer telephone, email, and web-based physical activity information and professional guidance to residents of British Columbia to help them be more physically active and lead a healthier lifestyle. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Simplified, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Hip or Knee Osteoarthritis? Here is what you can do! [Punjabi] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Exercise Guide for Knee Replacement Surgery [Punjabi] Permalink Public

You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi