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Reducing Risk of Food Allergy in Your Baby [Punjabi] Permalink Public

HealthLinkBC information for parents of babies at increased risk of food allergy. Here are some steps that might help reduce the risk of allergic conditions in babies at increased risk, as well as some general suggestions for keeping babies healthy. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Feeding Your Baby: Samples Meals for Babies 6 to 12 Months of Ages [Punjabi] Permalink Public

HealthLinkBC information about sample meals for babies who are 6 - 12 months of age. This sample meal ideas and portion sizes are to be used as a guide only. Let your baby decide how much to eat. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Healthy Eating and Healthy Aging for Adults [Punjabi] Permalink Public

HealthLinkBC Health File overview about healthy eating healthy aging for adults including the important nutrients, supplements and resources. Number 68j. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Healthy Eating Guidelines For Your Vegetarian Toddler: 1 - 3 Years [Punjabi] Permalink Public

The word vegetarian means different things to different people. Many vegetarians avoid animal foods including meat, fish, seafood and poultry but will drink milk (lacto vegetarian) and eat other milk products and eggs (lacto ovo vegetarian). Vegans are vegetarians who avoid all animal foods. Like all toddlers, vegetarian toddlers need to eat a variety of foods to grow and develop well. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Feeding Your Baby - Information to help with decisions (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on the benefits to breastfeed your baby including resources and using formula. (Punjabi) Colour

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Keeping Track of My Heart Health [Punjabi] Permalink Public

As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Punjabi) Colour

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Heart Healthy Eating Guidelines [Punjabi] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour

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Allergy Safe Child Care Facilities [Punjabi] Permalink Public

HealthLinkBC Health File information about allergy safe child care facilities, food allergy, symptoms, reactions, and treatment. Number 100c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Live 5-2-1-0 Setting the Stage for Infants, Toddlers and Preschoolers [Punjabi] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Punjabi) Colour

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Live 5-2-1-0 Four Simple Guidelines for Raising Healthy Children [Punjabi] Permalink Public

Live 5210 fact sheet on proper nutrition and physical activity can be confusing and at times overwhelming. 5-2-1-0 simplifies this information into four simple guidelines. (Punjabi) Colour

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English (264539), Arabic (264782), Chinese - Traditional (264787), Korean (264784), Punjabi (264785), Spanish (264788), Tagalog (264783), Vietnamese (264786)