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Extreme Heat [Urdu] Permalink Public

Some people are more affected by the heat than other. Older adults, infants and young children, those with chronic health conditions, and those taking certain medicines should take extra care. This describes the signs of illness and ways to prevent heat-related illness. (Urdu) Colour

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English (267111), Arabic (267112), Chinese - Simplified (267113), Chinese - Traditional (267114), Farsi (267117), Gujarati (267601), Hindi (267115), Korean (267116), Punjabi (267118), Spanish (267119), Urdu (267120), Vietnamese (267121)

Wildfire Smoke [Urdu] Permalink Public

Some people are especially sensitive to the health effects of wildfire smoke. Older adults, infants and young children, people who are pregnant, and people with chronic health conditions should take extra care. This describes the effects of wildfire smoke and ways to reduce your exposure. (Urdu) Colour

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English (267122), Arabic (267123), Chinese - Simplified (267124), Chinese - Traditional (267125), Farsi (267128), Hindi (267126), Korean (267127), Punjabi (267129), Spanish (267130), Urdu (267131), Vietnamese (267132)

Health Services Available to You (Fraser Health) [Urdu] Permalink Public

A list of health services for government supports, mental health support, medical insurance support, referral services and other community services. Includes services like Health link BC 811, Fraser Health Virtual Care, 310- Mental Health Support, Kid's Help Phone, Medical Insurance Helpline, Alcohol and Drug Information Referral Service, BC 211, Urgent Primary Care Centres and Walk in Clinics. (Urdu) Colour

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Be prepared for summer heat (wallet card) [Urdu] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Urdu) Colour

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English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Tips for Good Mental Well-being Booklet [Urdu] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (Urdu) Colour

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Canada's Food Guide Snapshot [Urdu] Permalink Public

This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Urdu)

URL:

https://www.canada.ca/content/dam/hc-sc/documents/...

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Tips for eating well [Urdu] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Urdu) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Toxic Drug Crisis [Urdu] Permalink Public

British Columbia is experiencing a toxic drug crisis. The drug supply in British Columbia is unsafe right now and people are losing their loved ones- family, friends, neighbours and co-workers, regardless of their job, education, age or ethnicity. An average of six lives are lost every day due to the unregulated and highly toxic drug supply in British Columbia. Read the guide below to learn about what you can do to help. (Urdu) Colour

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Keep yourself and your loved ones safe - Poster A [Urdu] Permalink Public

Poster shares information and resources for staying safer while using substances. (Urdu) Colour

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English (268403), Hindi (268404), Punjabi (268405), Urdu (268406)

Keep yourself and your loved ones safe - Poster B [Urdu] Permalink Public

Poster shares information and resources for staying safer while using substances. (Urdu) Colour

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English (268407), Hindi (268408), Punjabi (268409), Urdu (268410)