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Important Safety Message - When you visit a hospital [Hindi] Permalink Public
When you visit a hospital, health care professionals will ask you for information around your health history including medications. Please ask questions about your treatment plan and your health care. Please tell us about any medication changes or changes in your condition. (Hindi) Colour
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English (256488), Chinese - Simplified (264318), Hindi (264316), Korean (264317), Punjabi (264315)
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264316Keeping Track of My Heart Health [Hindi] Permalink Public
As part of Heart Healthy Nutrition, a table to track the results of your blood tests, waist and weight measurements, as well as tracking weekly activities. Includes target ranges to aim for. (Hindi) Colour
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English (262665), Chinese - Traditional (264622), Hindi (264623), Punjabi (264624)
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264623Heart Healthy Eating Guidelines [Hindi] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour
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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
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264617Fats in Food (Fraser Health) [Hindi] Permalink Public
Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Hindi) Colour
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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)
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264620Heart Healthy Restaurant Eating (Fraser Health) [Hindi] Permalink Public
Restaurant meals and fast foods are always higher in salt, sugar, and fat than home-cooked meals. Learn how to make healthier choices when eating out by following these tips. (Hindi) Colour
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English (262581), Chinese - Traditional (264752), Hindi (264764), Punjabi (264763)
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264764Guide to Heart-Healthy Label Reading (Fraser Health) [Hindi] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (Hindi) Colour
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English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
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264767Heart Failure Zones [Hindi] Permalink Public
Heart Failure Zones is part of a larger package of heart failure resources from the BC Heart Failure Network. (Hindi) Colour
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English (262782), Arabic (264978), Chinese - Simplified (264975), Chinese - Traditional, French (264974), Hindi (264976), Korean (265552), Punjabi (264973), Spanish (265441), Tagalog (264977)
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264976Limiting Sodium (Salt) (Fraser Health) [Hindi] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (Hindi) Colour
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English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
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265346Healthy Whole Grains (Fraser Health) [Hindi] Permalink Public
Overview on healthy whole grains. (Hindi) Colour
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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)
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265349Getting the facts on fibre (Fraser Health) [Hindi] Permalink Public
What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Hindi) Colour
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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)
Catalogue Number:
265352Showing 1 to 10 of 12 for search: *:*
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