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Healthy Whole Grains (Fraser Health) [Chinese - Traditional] Permalink Public

Overview on healthy whole grains. (Chinese - Traditional) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Getting the facts on fibre (Fraser Health) [Chinese - Traditional] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Chinese - Traditional) Colour

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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

Eating - Division of Responsibility Poster B (Large) (Fraser Health) [Chinese - Traditional] Permalink Public

Kids naturally know how much food their body needs.Trust your child to know how much to eat. (Chinese - Traditional) Colour

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English (265278), Chinese - Traditional (265386), Korean (265388), Tagalog (265387), Vietnamese (265996)

After a Heart Attack: What to do for my health (Fraser Health) [Chinese - Traditional] Permalink Public

A heart attack, also called myocardial infarction, is when one of the arteries supplying blood to the heart gets blocked. The part of the heart that gets blood from that artery is damaged. The longer the artery is blocked, the bigger the heart attack. (Chinese - Traditional) Colour

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English (265301), Chinese - Traditional (265407), Punjabi (265408)

Atrial Fibrillation: What to do for my health (Fraser Health) [Chinese - Traditional] Permalink Public

Atrial Fibrillation (or A-Fib) is a common heart rhythm problem. The electrical signals that control the heartbeat become irregular and cause the upper part of the heart to quiver (or fibrillate). When this happens, the heart can’t pump very well. It is not life threatening, but needs treatment to prevent complications. When blood is not flowing properly through the heart, it can clot. If a clot travels to the brain, it can cause a stroke. (Chinese - Traditional) Colour

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English (265313), Chinese - Traditional (265409), Punjabi (265410)

Healthy Snacks for Adults [Chinese - Traditional] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Back Pain - Lower [Chinese - Traditional] Permalink Public

The instructions in this pamphlet will help you recover after an episode of low-back pain. (Chinese - Traditional) Colour

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English (265444), Chinese - Traditional (265469)

Ankle Sprains [Chinese - Traditional] Permalink Public

The instructions in this pamphlet will help you recover after an ankle sprain. (Chinese - Traditional)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English (265443), Chinese - Traditional (265468)

Step by Step Guide through the Kidney Transplant Process [Chinese - Traditional] Permalink Under Revision

Kidney transplantation is one treatment option for kidney disease. A kidney transplant can offer freedom from dialysis, improved physical and mental health, a better quality of life, and an increased lifespan. (Chinese - Traditional)

URL:

http://www.transplant.bc.ca/Documents/Living%20don...

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English, Chinese - Simplified, Chinese - Traditional, Punjabi

Finding a Donor [Chinese - Traditional] Permalink Public

Finding a living donor at an early stage of your kidney disease may allow you to avoid dialysis completely. Without a living donor, you must be on dialysis before you are placed on the transplant wait list. Waiting for a kidney transplant from a deceased donor may take many years. (Chinese - Traditional)

URL:

http://www.transplant.bc.ca/Documents/Living%20don...

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English, Chinese - Simplified, Chinese - Traditional, Punjabi