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Fatigue and Inflammatory Arthritis (Fraser Health) [English] Permalink Public

Fatigue is a feeling of extreme tiredness and low energy. It is is a very common symptom of inflammatory arthritis, just like joint pain and stiffness. Fatigue can make doing the smallest task too much. (English) Colour

Ideas to Improve Sleep (Fraser Health) [English] Permalink Public

Below are some examples of actions that help improve sleep. As you read through, choose one or two ideas you think you could try in the next week. (English) Colour

Orthotics (Food Orthoses) (Fraser Health) [English] Permalink Public

Orthotics are custom made inserts that are fitted into a shoe. They support the foot, hold it in a good position and spread the pressures. They can make standing, walking and running more comfortable (English) Colour

How to Choose Shoes for Arthritis (Fraser Health) [English] Permalink Public

Learn how to choose the best shoes for your arthritic condition. (English) Colour

Other Languages (See All Related)

English (265880), Chinese - Simplified (266048), Punjabi (266047)

Walking Poles (Fraser Health) [English] Permalink Public

This handout provides an overview about walking poles including information on where to buy walking poles. (English) Colour

Changes in Cognition, Vision, and Perception After a Stroke [English] Permalink Public

This pamphlet explains the possible changes in your thinking or cognitive function after a stroke. It includes what can happen to your awareness, attention span, processing of what you hear and see, memory, and problem-solving. (English) Colour

Other Languages (See All Related)

English (265825), Hindi (265856), Punjabi (265857)

Living Safely with Bone Metasteses [English] Permalink Public

This is an education tool for patients and it covers how to move safely and exercise with mets and also covers safely and prevention of falls. this is the first education booklet in Canada to specifically target this information for patients with bone mets (English)

URL:

https://www.muhcpatienteducation.ca/DATA/GUIDE/790...

Get Up, Get Dressed, Get Moving (Poster A) Large (Fraser Health) [English] Permalink Public

We are committed to help you remain as active and independent as possible while you are in the hospital. Staying active improves breathing, appetite, sleep, and mood. Staying active reduces the chances of weakness, fatigue, dizziness, confusion, falls, and bed sores. Sit up as much as possible, change into clothes during the day, and take time each day to do some gentle exercise. (We thank Cardiff and Vale University Health Board for kindly agreeing to let us use their posters.) (English) Colour

Get Up, Get Dressed, Get Moving (Poster B) Large (Fraser Health) [English] Permalink Public

We are committed to help you remain as active and independent as possible while you are in the hospital. Staying active improves breathing, appetite, sleep, and mood. Staying active reduces the chances of weakness, fatigue, dizziness, confusion, falls, and bed sores. Sit up as much as possible, change into clothes during the day, and take time each day to do some gentle exercise. (We thank Cardiff and Vale University Health Board for kindly agreeing to let us use their posters.) (English) Colour

Get Up, Get Dressed, Get Moving (Poster C) Large (Fraser Health) [English] Permalink Public

We are committed to help you remain as active and independent as possible while you are in the hospital. Staying active improves breathing, appetite, sleep, and mood. Staying active reduces the chances of weakness, fatigue, dizziness, confusion, falls, and bed sores. Sit up as much as possible, change into clothes during the day, and take time each day to do some gentle exercise. (We thank Cardiff and Vale University Health Board for kindly agreeing to let us use their posters.) (English) Colour