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Nitrates in Well Water [Punjabi] Permalink Public

What are nitrates? How do nitrates get into well water? How do I know if there are nitrates in my well water? What are the health risks of high nitrate levels? What should I do if there is a pregnant woman or baby in the household? How can I get my well water tested? What if my water is high in nitrates? Number 05a. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Recipes for Your Baby 6 to 9 Months Old [Punjabi] Permalink Public

HealthLinkBC information on preparing foods for your 6 to 9 months old baby and includes some simple recipe ideas. (Punjabi)

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https://www.healthlinkbc.ca/sites/default/files/he...

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Recipes for Your Baby 9 to 12 Months Old [Punjabi] Permalink Public

HealthLinkBC information on preparing foods for your 9 to 12 month old baby and includes some simple recipe ideas. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Vietnamese

Food Safety: Instructions on Food Labels [Punjabi] Permalink Public

HealthLinkBC Health File information about food safety - instructions on food labels. Number 59c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Plant Proteins [Punjabi] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Punjabi) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Dysphagia Minced Diet (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Describes what dysphagia is, identifies what foods are safest, how to make swallowing easier, foods to choose and foods to avoid. (Given in consultation with a dietitian) (Punjabi) Colour

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English (265447), Chinese - Simplified (266280), Chinese - Traditional (266279), Italian (266283), Japanese (266282), Korean (266281), Punjabi (266277), Vietnamese (266278)

Foods to Avoid When Having Trouble Swallowing - Dysphagia Regular (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Lists foods in these groups: foods that are dry, sticky, or stringy; foods that have a mixed consistency; foods that have a mixed texture; and foods that do not hold together (non-cohesive). (Given in consultation with a dietitian) (Punjabi) Colour

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English (265448), Chinese - Simplified (266363), Chinese - Traditional (266362), Italian (266366), Japanese (266365), Korean (266364), Punjabi (266360), Vietnamese (266361)

Dysphagia Easy to Chew (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Describes what dysphagia is, identifies what foods are safest, how to make swallowing easier, foods to choose and foods to avoid. (Given in consultation with a dietitian) (Punjabi) Colour

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English (265445), Chinese - Simplified (266386), Chinese - Traditional (266385), Italian (266389), Japanese (266388), Korean (266387), Punjabi (266383), Vietnamese (266384)

Using Foods to Thicken Fluids (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Describes how to make thickened fluids using common foods. Includes recipes using natural thickeners so they are either nectar thick, honey thick, or pudding thick. (Given in consultation with a dietitian) (Punjabi) Colour

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English (265450), Chinese - Simplified (266393), Chinese - Traditional (266392), Italian (266396), Japanese (266395), Korean (266394), Punjabi (266390), Vietnamese (266391)

Your Medication Plan for Sick Days [Punjabi] Permalink Public

Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (Punjabi) Colour

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English (266504), Chinese - Traditional (266505), Punjabi (266506)