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Healthy Snacks for Adults - South Asian (Fraser Health) [English] Permalink Public
Snacks can keep your blood sugar (glucose) levels stable throughout the day. This can help to reduce your feeling of hunger between meals and stop you from eating too much at mealtimes. (English) Colour
Catalogue Number:
265671Tips for eating well [English] Permalink Public
This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (English) Colour
Other Languages (See All Related)
English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)
Catalogue Number:
266740Guide to Heart-Healthy Label Reading (Fraser Health) [English] Permalink Public
This factsheet explains how to read the Nutrition Facts label found on food items and includes definitions for the specific terms that are used. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262574), Chinese - Traditional (264765), Hindi (264767), Punjabi (264766)
Catalogue Number:
262574Heart Healthy Eating Guidelines [English] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
Catalogue Number:
262583Limiting Sodium (Salt) (Fraser Health) [English] Permalink Public
Too much sodium in your diet increases your risk for heart disease, heart failure, stroke, and kidney stones. This fact sheet gives you information about salt substitutes, how to avoid salt, reading nutrition labels, and tips for seasoning without salt. (English) Colour
This factsheet is part of Heart Healthy Nutrition (262584).
Other Languages (See All Related)
English (262563), Chinese - Traditional (265345), Hindi (265346), Punjabi (265347)
Catalogue Number:
262563Heart Healthy Eating Guidelines [Chinese - Traditional] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Chinese - Traditional) Colour
Other Languages (See All Related)
English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
Catalogue Number:
264616Heart Healthy Eating Guidelines [Hindi] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Hindi) Colour
Other Languages (See All Related)
English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
Catalogue Number:
264617Heart Healthy Eating Guidelines [Punjabi] Permalink Public
General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Punjabi) Colour
Other Languages (See All Related)
English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)
Catalogue Number:
264618Tips for eating well [Hindi] Permalink Public
This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Hindi) Colour
Other Languages (See All Related)
English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)
Catalogue Number:
268136Tips for eating well [Punjabi] Permalink Public
This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Punjabi) Colour
Other Languages (See All Related)
English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)
Catalogue Number:
268137Showing 1 to 10 of 11 for search: *:*
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