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Food Safety: Instructions on Food Labels [English] Permalink Public

HealthLinkBC Health File information about food safety - instructions on food labels. Number 59c. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Healthy Snacks for Adults [English] Permalink Public

HealthLinkBC File information on health snacks for adults. Number 68i. (English)

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https://www.healthlinkbc.ca/sites/default/files/do...

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Diabetes Canada: Glycemic Index Food Guide [English] Permalink Public

The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. (English)

URL:

https://www.diabetes.ca/DiabetesCanadaWebsite/medi...

Your Child's Development: From Birth to 3 Years [English] Permalink Public

HealthLinkBC Child Development Series. Your child’s experiences in the early months and years of life affect their health, well-being, and coping skills for the rest of their life. Number #92b (English)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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Community Chronic Pain Program (Fraser Health) [English] Permalink Public

Our program focuses on your needs. We help you take control of your pain as a way to improve your health and quality of life. The program is offered once a week for 8 weeks. You learn about chronic pain and how it effects well being. (English) Colour

My Virtual Health Visit Checklist [English] Permalink Public

Virtual Health allows you to see, hear, talk, and/or text to members of your healthcare team from your home or hospital. Use this checklist to help you prepare for a successful virtual visit with your care provider and understand some common questions and answers to help your navigate virtual health. (English) Colour

Your Child’s Development: Websites and Apps [English] Permalink Public

Explore these websites and apps (smart device applications) to learn what to expect as your child changes over time. (English) Black & White

Extreme Heat [English] Permalink Public

Some people are more affected by the heat than other. Older adults, infants and young children, those with chronic health conditions, and those taking certain medicines should take extra care. This describes the signs of illness and ways to prevent heat-related illness. (English) Colour

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English (267111), Arabic (267112), Chinese - Simplified (267113), Chinese - Traditional (267114), Farsi (267117), Gujarati (267601), Hindi (267115), Korean (267116), Punjabi (267118), Spanish (267119), Urdu (267120), Vietnamese (267121)

How can I babywear safely? [English] Permalink Public

Babywearing is when you wear or carry a baby in a carrier. Learn about how to babywear safely. (English) Colour

Setting Goals for Lifestyle Change (Surrey, White Rock) [English] Permalink Public

If you are ready to make a change, it can help to start with one or two goals. Then break the goal down into smaller steps. This worksheet can help you to set a goal that is important to you and that you can achieve. (English) Colour