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Community Chronic Pain Program - Booklet [English] Permalink Public

This resource booklet is for clients attending the 8 week chronic pain self-management program. The booklet contains Understanding Pain, Belly Breathing, Guide to Goals and Action Plans, Energy Conservation, Mindfulness, Movement, Stress Management, Sleep Wellness, Managing Moods, Trauma and Post-Traumatic Stress Disorder (PTSD), Healthy Supports, Moving Forward, Flare-up Plan, Nutrition and Pain, Resilience, My Pain Management Roadmap, and My actions plans for the week: Moving towards my goals. (English) Colour

This booklet is a package that contains the following individual information sheets: Belly Breathing (267835), Guide to Goals and Action Plans (267836), Mindfulness (267838), Movement (267839), Energy Conservation (267837), Stress Management (267840), Sleep Wellness (267841), Trauma and Post-Traumatic Stress Disorder (PTSD) (267843), Healthy Supports (267844), Moving forward (267845), Flare-Up Plan (267846), Resilience (267847), My Pain Management Roadmap (267848), My actions plans for the week: Moving toward my goals (267849), Understanding Pain (267834), Managing Moods (267842), Nutrition and Pain (267868), Community and Online Resources (268379).

Other Languages (See All Related)

English (267893), Punjabi (267922)

Catalogue Number:
267893
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On the Road to Diabetes Health (Fraser Health) [English] Permalink Public

This booklet was written by Fraser Health Diabetes Educators. It provides information for people with type 1 and type 2 diabetes, their family members, and others involved in their care. (English) Colour

Other Languages (See All Related)

English, Chinese - Simplified (266382), Farsi (266177), Punjabi (262251)

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Healthy Snack Ideas (Fraser Health) [English] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (English) Colour

Other Languages (See All Related)

English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Catalogue Number:
262246
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Carbohydrate Choices [English] Permalink Public

An introduction to carbohydrate counting, including a list of food choices containing approximately 15 grams of carbohydrates and recommended amounts to have daily. Includes a menu for small and larger appetites. (English) Colour

Catalogue Number:
262234
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Diabetes Journal [English] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (English) Colour

Other Languages (See All Related)

English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

Catalogue Number:
262238
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Diabetes: What do the Numbers Mean? [English] Permalink Public

Information on determining whether your blood glucose levels should be classified as diabetes or prediabetes. Prediabetes is a condition in which blood glucose levels are higher than normal, but not high enough to be classified as diabetes. (English) Colour

Other Languages (See All Related)

English (262240), Punjabi (262241)

Catalogue Number:
262240
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Hypoglycemia (Low Blood Glucose) [English] Permalink Public

Hypoglycemia occurs when blood glucose is less than 4.0 mmol/L. This 2 page teaching tool is for people with diabetes who take insulin or some types of diabetes pills which puts them at risk for hypoglycemia (low blood glucose) (English) Colour

Catalogue Number:
262247
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Sick Day Management for Type 1 Diabetes and Insulin Guidelines [English] Permalink Public

A bad cold, the flu or a serious illness can make your blood glucose too high. If you are unable to eat your usual foods your blood glucose may go too low. Follow these guidelines to help you stay out of hospital. (English) Colour

Catalogue Number:
262262
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Sick Day Management for Type 2 Diabetes [English] Permalink Public

A bad cold, the flu or a serious injury can make your blood glucose too high. People not usually taking insulin may need to take insulin when they are sick. On the other hand when you take diabetes medication (pills and/or insulin) and cannot eat your usual foods, your blood glucose may go too low. Follow these guidelines to help you stay out of hospital. (English) Colour

Catalogue Number:
262257
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Insulin Injection Using One Type of Insulin [English] Permalink Public

Information and instructions on the preparation and storage of insulin when injecting one type of insulin. (English) Colour

Other Languages (See All Related)

English (262248)

Catalogue Number:
262248
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Showing 1 to 10 of 127 for search: *:*

About Fraser Health Patient Education

This catalogue serves the people using Fraser Health programs and services in communities from Burnaby east to Hope and surrounding areas.

Our goal is to provide you with reliable information in a way that you can find what you need, understand what you find, and use it to make decisions about your health.

Contact

Patient Education
Professional Practice
Fraser Health
#400, 13450 102nd Ave.
Surrey, BC  V3T 0H1


Go to fraserhealth.ca

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