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Pelvic Muscle Exercises for Men (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

Your pelvic muscles may get weaker as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

Beta-Blockers: acebutolol, atenolol, bisprplol, labetalol, metorplol, nadolol, propranolol, and sotalol [English] Permalink Public

Explains what beta-blockers are, how they work, reasons for taking, how to take this type of medicine and possible side effects. (English) Colour

Why Clean Your Mouth Regularly (Fraser Health) [English] Permalink Public

It is important to keep your mouth clean while in the hospital because cleaning removes germs that can cause chest and mouth infections. (English) Colour

Pelvic Muscle Exercises for Women (Abbotsford Regional Hospital and Cancer Centre) [English] Permalink Public

Your pelvic muscles may get weaker after you have a baby or as you get older. Weaker muscles make it harder to control your bladder and bowels. This pamphlet provides some suggestions on how to strengthen this muscle group. (English) Colour

My Breast Hurts - Is this normal? [English] Permalink Public

Many women have breast pain at some time in their life. Some women have breast pain a few days before their menstrual period. Others have breast pain all the time and without a reason. Information about causes and actions to take to relieve pain. (English) Colour

Substance Use: Overdose Survival Guide [French] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (French) Colour

Other Languages (See All Related)

English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)

Spinal or Epidural Anesthesia Discharge Instructions [English] Permalink Public

Spinal or epidural anesthesia is an injection of painkilling drugs into the space around the spinal cord. If you have had spinal or epidural anesthesia, the effects can persist for many hours. (English)

URL:

https://vch.eduhealth.ca/PDFs/ED/ED.900.Sp46.pdf

Other Languages (See All Related)

English (253393), Chinese - Traditional (266353), Punjabi (266354)

Substance Use: Overdose Survival Guide [Chinese - Simplified] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (Chinese - Simplified) Colour

Other Languages (See All Related)

English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)

Safe Skin-to-Skin Cuddling [Chinese - Simplified] Permalink Public

This brochure contains information about skin to skin contact and how this helps a baby breastfeed, stabilize his body systems, and brain development. (Chinese - Simplified) Colour

Other Languages (See All Related)

English (256289), Arabic (264099), Chinese - Simplified (264100), Chinese - Traditional (268498), Farsi (264102), Korean (264101), Punjabi (264103), Russian (266131), Spanish (266130), Tagalog (266129)

Substance Use: Overdose Survival Guide [English] Permalink Public

This pamphlet provides information on tips to save a life in the event of overdose. (English) Colour

Other Languages (See All Related)

English (264135), Chinese - Simplified (264361), French (264360), Punjabi (264362)