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Ankle Sprains [Chinese - Traditional] Permalink Public

The instructions in this pamphlet will help you recover after an ankle sprain. (Chinese - Traditional)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English (265443), Chinese - Traditional (265468)

Sprains, Strains, and Tendonitis [Chinese - Traditional] Permalink Public

Sprains and strains happen when muscles or ligaments are stretched or torn. Tendonitis is an inflammation of a tendon. Together, they are called ‘soft tissue’ injuries. (Chinese - Traditional) Colour

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English (254281), English (254281), Arabic (264720), Chinese - Simplified (264721), Chinese - Traditional (262178), Farsi (262181), Korean (262180), Punjabi (262179), Vietnamese (264722)

Air Walker Boot (Fraser Health) [Chinese - Traditional] Permalink Under Revision

You have been given a special kind of cast called an air walker boot. Like a regular cast, the boot protects your injured leg from further injury so it can heal faster. How long you need to wear the boot depends on your injury. (Chinese - Traditional) Colour

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English (262729), Arabic (262823), Chinese - Simplified (262820), Chinese - Traditional (262819), Farsi (262825), Korean (262824), Punjabi (262821), Vietnamese (262822)

Cast or Splint Care (Fraser Health) [Chinese - Traditional] Permalink Public

A cast or splint supports and protects an injured part of your body. The cast or splint keeps the injured area from moving, so it can heal faster. How long you need the cast or splint depends on the type of injury. (Chinese - Traditional) Colour

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English (254319), Arabic (262787), Chinese - Simplified (262790), Chinese - Traditional (262791), Farsi (262789), Korean (262799), Punjabi (262788), Vietnamese (262800)

Plant Proteins [Chinese - Traditional] Permalink Public

One of the heart healthy series that focuses on sources of plant based proteins, how to cook them, and how to use them. (Chinese - Traditional) Colour

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English (266164), Chinese - Traditional (266169), Hindi (266171), Punjabi (266170)

Healthy Whole Grains (Fraser Health) [Chinese - Traditional] Permalink Public

Overview on healthy whole grains. (Chinese - Traditional) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Food Allergy Testing [Chinese - Traditional] Permalink Public

This resource summarizes how IgE antibody triggered food allergy is diagnosed and the tests that are available to help. IgE antibody triggered food allergy is the most common type of food allergy. (Chinese - Traditional)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish

Winter Readiness Checklist: At home and in the community [Chinese - Traditional] Permalink Public

A checklist to help you and people in your community be safe and healthy in cold, wet weather. (Chinese - Traditional) Colour

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English (268325), Arabic (268353), Chinese - Simplified (268354), Chinese - Traditional (268355), Punjabi (268360), Spanish (268361), Tigrinya (268363)

Be prepared for summer heat (wallet card) [Chinese - Traditional] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Chinese - Traditional) Colour

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English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Heart Healthy Eating Guidelines [Chinese - Traditional] Permalink Public

General tips and guidelines for eating foods that are heart healthy. Also includes what foods you need to limit or stay away from to reduce your risk of heart disease. (Chinese - Traditional) Colour

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English (262583), Chinese - Traditional (264616), Hindi (264617), Punjabi (264618)