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Diabetes What to do for my health [Urdu] Permalink Public

This factsheet provides information on diabetes including managing your symptoms, learn how to take care of yourself, and resources available. (Urdu) Colour

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English (264462), Chinese - Simplified (264466), Chinese - Traditional (264465), Hindi (268297), Punjabi (264464), Urdu (268298)

Diabetes Journal (Fraser Health) [Urdu] Permalink Public

A journal for tracking your blood sugar levels before and after meals. (Urdu) Colour

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English (262238), Hindi (264201), Punjabi (264200), Urdu (264202)

South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [Urdu] Permalink Public

This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (Urdu) Colour

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English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)

Healthy Snack Ideas (Fraser Health) [Urdu] Permalink Public

List of healthy snacks that contain approximately 15 grams of carbohydrates. (Urdu) Colour

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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)

Baby Teeth Are Important [Urdu] Permalink Public

Our Dental Program focuses on preventing tooth decay in babies and young children. (Urdu) Colour

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English (255296), Amharic (267538), Arabic (262712), Chinese - Simplified (264942), Chinese - Traditional (262713), Farsi (262714), Korean (262715), Portuguese (267539), Punjabi (262716), Russian (267540), Spanish (267178), Tigrinya (267177), Ukrainian (267541), Urdu (267821)

Tips for eating well [Urdu] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Urdu) Colour

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English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)

Summer Heat Safety for Seniors and People with Medical Conditions [Urdu] Permalink Public

Explains how extreme heat can affect your health and why, what you can do to stay safe, and the signs of heat illness to watch for. Also includes ways that family and care partners can support those who are most vulnerable. Also available in a larger text size for those with vision challenges. (#267482). (Urdu) Colour

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English (267483), Arabic (267521), Chinese - Simplified (267522), Chinese - Traditional (267523), Farsi (267524), French (267525), Hindi (267526), Korean (267527), Punjabi (267528), Spanish (267529), Tagalog (267535), Tigrinya (267536), Urdu (267530), Vietnamese (267531)

Your child's immunization status for Kindergarten (Fraser Health) [Urdu] Permalink Public

NOTE: This is a copy of the letter sent home by the school. This letter includes immunization history report that shows CERTAIN VACCINES MIGHT BE OVERDUE. (Urdu) Colour

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English (268441), Arabic (268443), Chinese - Simplified (268444), Chinese - Traditional (268445), Farsi (268446), French (268447), Korean (268448), Punjabi (268449), Somali (268450), Spanish (268451), Urdu (268452), Vietnamese (268453)

Be prepared for summer heat (wallet card) [Urdu] Permalink Public

A card with helpful tips for staying cool and healthy during the heat and poor air quality events in the summer. (Urdu) Colour

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English (267479), Arabic (267556), Chinese - Simplified (267557), Chinese - Traditional (267558), Farsi (267559), French (267560), Hindi (267561), Korean (267562), Punjabi (267563), Tagalog (267564), Tigrinya (267565), Urdu (267566), Vietnamese (267567)

Tips for Good Mental Well-being Booklet [Urdu] Permalink Public

Mental health is the way you think and feel about yourself and the world around you. When you look after your mental health, it is easier to handle stress and other problems. By taking care of yourself first, you will be able to take better care of others. In this booklet, you will learn different ways to build good mental health. It also contains resources that are available to you. (Urdu) Colour

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English (267576), Arabic (267574), Bengali (267575), Farsi (267580), Gujarati (267577), Hindi (267578), Pashtu (267579), Punjabi (267581), Urdu (267582)