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Calcium and Your Health [Punjabi] Permalink Public

HealthLinkBC Health File information about food sources for calcium including why you need calcium and the recommended calcium intake. Number 68e. (English) (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Recipes for Your Baby 9 to 12 Months Old [Punjabi] Permalink Public

HealthLinkBC information on preparing foods for your 9 to 12 month old baby and includes some simple recipe ideas. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, French, Punjabi, Vietnamese

Healthy Eating and Healthy Aging for Adults [Punjabi] Permalink Public

HealthLinkBC Health File overview about healthy eating healthy aging for adults including the important nutrients, supplements and resources. Number 68j. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Iron in Foods [Punjabi] Permalink Public

HealthLinkBC Health File information about iron found in foods. Number 68d. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Dietitian Services - HealthLink BC [Punjabi] Permalink Public

811 Dietitian services and specialized program areas. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

The Benefits of Eating Together For Children and Families [Punjabi] Permalink Public

HealthLinkBC resource about the benefits to eating with others. Here are some tips and strategies to help you get started. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/he...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Caffeinated Energy Drinks [Punjabi] Permalink Public

HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Tips for eating well [Punjabi] Permalink Public

This brochure gives you some tips to help you eat well. This brochure replaces the previous resource called 'Health for Life' (Punjabi) Colour

Other Languages (See All Related)

English (266740), Hindi (268136), Punjabi (268137), Urdu (268138)