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Coping with Mental Health Crises and Emergencies [English] Permalink Public

When dealing with a mental health crisis or emergency, intervention by people or agencies other than one's physician may be required. If there is a severe enough disruption in one's ability to maintain a basic level of functioning, it may require the support of a mental health emergency team or, in some cases, the assistance of the police. This fact sheet discusses the ways in which family can help and the rights of individuals involuntarily admitted to a specific health centre. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/co...

Mental Disorders in Children and Youth [English] Permalink Public

Reports from many jurisdictions indicate that the burden of suffering imposed by children & youth mental health problems and disorders is not diminishing. This fact sheet discusses the signs of mental illness in children and youth and what parents can do to help. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/me...

Methamphetamine [English] Permalink Public

A fact sheet on the effects and reasons for use of this synthetic drug. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/m...

Mental Health and Substance Use - Services and Resources (Chilliwack) [English] Permalink Public

Community services and resources for people in Chilliwack including Emergency and Addiction Services, Shelters, Transitional Housing, Free Meals, Victim Supports, Counselling, Grief Supports, LGBTQ+ Supports, Services for Child and Youth, Services for Women, Showers and Laundry, Income and Employment Assistance, Health and Wellness Clinics, Groceries, Food Hampers, Clothing, Drug and Alcohol Resources, and Recovery Homes. (English) Colour

Tea and Talk (Burnaby) [English] Permalink Public

Tea and Talk is a program that runs once a week in Burnaby. It is for people who get service from Burnaby Mental Health and Substance Use Services. The group talks about a wide variety of topics related to mental wellness and recovery. Coffee, tea and snacks are served. (English) Colour

Cannabis (Marijuana) [English] Permalink Public

A fact sheet discussing this drug in detail, including the recreational and medicinal uses. (English)

URL:

https://www.heretohelp.bc.ca/sites/default/files/l...

Depression and Aging [English] Permalink Public

For older adults and their families: Information on signs of depression, self-care, antidepressant medicines, and resources available. (English) Colour

Anxiety and Relaxation [English] Permalink Public

For older adults and their families: Ways to manage stress such as how to do deep breathing, progressive muscle relaxation, and guided imagery. (English) Colour

Understanding Substance Use [English] Permalink Public

Psychoactive substances include alcohol, tobacco, illicit drugs, some medications, and caffeine. How these substances are used, how often they are used, how much is used, and the settings in which they are used all contribute to how each substance affects the body and mind. This fact sheet provides examples of this and information on how to minimize the harm associated with using these substances. (English)

URL:

https://www.heretohelp.bc.ca/infosheet/understandi...

Improving Mental Health [English] Permalink Public

While society always promotes the importance of good physical health, there needs to be an increased focus on positive mental health. This fact sheet includes tips for improving one's mental health and reducing stress. (English)

URL:

http://www.heretohelp.bc.ca/sites/default/files/im...