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My Medication Card [Punjabi] Permalink Public

Use this is a tool to record your current medicines and allergies. You can print it or fill it in online then print it. Save a copy for your files. Carry this list with you at all times. Share the list with your care team. (Punjabi) Colour

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English (265487), Arabic (267594), Chinese - Simplified (267595), Chinese - Traditional (267596), French (267597), Korean (267598), Punjabi (267599), Spanish (267600)

Journey Board for people having surgery or procedure (Royal Columbian Hospital) [Punjabi] Permalink Public

This factsheet explains how to understand the Journey Board for people having surgery or procedure. (Punjabi) Black & White

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English (267610), Chinese - Simplified (267611), Chinese - Traditional (267612), Punjabi (267613)

Quick Tips for Conserving Your Energy (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

List of quick tips to help you conserve your energy. This includes: Setting priorities, planning ahead, changing your home set-up, and additional ways to save you energy. (Punjabi) Colour

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English (262553), Punjabi (267587)

Health Care Support Workers in Long-Term Care and Assisted Living [Punjabi] Permalink Public

We are adding Health Care Support Workers to our team! While working as a Health Care Support Worker, these people are training to become certified Health Care Aides. (Punjabi) Colour

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English (266813), Chinese - Simplified (267744), Chinese - Traditional (267743), Punjabi (267745)

Tiny Baby Parent Handbook [Punjabi] Permalink Public

Congratulations on your new tiny baby! We understand this might be a stressful time for you and your family. We hope this booklet helps you learn what to expect about your journey in the NICU at SMH. You are the most important people to your baby and an important part of your baby’s care team. This is why it is best to be present and involved as soon after birth as possible and as much as possible. Read what some tiny baby parents said about their journey. (Punjabi) Colour

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English (267714), Arabic (267716), Punjabi (267715)

Seniors' Community Connector Poster (Fraser Health) [Punjabi] Permalink Public

Poster on how to get connected to a seniors' community connector and access community supports. (Punjabi) Colour

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English (267425), Chinese - Simplified (267472), Chinese - Traditional (267473), Punjabi (267474)

Vitamins and Minerals for Your Premature Baby [Punjabi] Permalink Public

Premature babies have higher vitamin and mineral needs than full term babies. This handout details vitamin and mineral needs for premature babies, and provides recommendations for supplementation. (Punjabi) Colour

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English (267767), Arabic (267802), Chinese - Simplified (267804), Punjabi (267801), Spanish (267803), Vietnamese (267805)

Meal Planning Made Easy [Punjabi] Permalink Public

This handout is for families who are part of the South Asian Shapedown Program. It explains steps to meal planning and includes time saving tips and a sample menu plan. (Punjabi) Colour

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English (267760), Punjabi (267761)

Iron and Your Health [Punjabi] Permalink Public

This handout is for families who are part of the South Asian Shapedown Program. It gives information on why iron is important and how to get more iron from food. It also explains how to take iron supplements. (Punjabi) Colour

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English (267762), Punjabi (267763)

When to bring your child to the Emergency Room [Punjabi] Permalink Public

A resource to help you decide whether to bring your child to the Emergency Room. Gives examples of when to bring your child to emergency and examples of what is not an emergency. Gives added information about the Emergency Room, how you can care for your child, and other resources available other than bringing them to the Emergency Room. (Punjabi) Colour

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English (267815), Arabic (267816), Chinese - Simplified (267817), Chinese - Traditional (267818), Punjabi (267819), Vietnamese (267820)