Showing 1 to 10 of 161 for search: *:*
Tummy Time [Punjabi] Permalink Public
A factsheet on tummy time, when you lay your baby on the stomach or side when he or she is awake. This prevents your baby from developing a flat area on its head and helps build muscle strength, supporting your baby's overall development. (Punjabi) Colour
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English (257065), Arabic (264451), Chinese - Simplified (264450), Farsi (264453), Korean (264452), Punjabi (252349)
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252349Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Punjabi] Permalink Under Revision
This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Punjabi) Colour
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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)
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252548Kids and Thirst (Fraser Health) [Punjabi] Permalink Under Revision
Includes information on how much milk your child needs in a day, why iron is important in your child's diet, and what drinks you should not give your child. (Punjabi) Colour
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English (253142), Arabic (262701), Chinese - Simplified (262702), Korean (262703), Punjabi (262704), Tagalog (265563), Vietnamese (265562)
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262704Vitamin D for Babies and Toddlers (Fraser Health) [Punjabi] Permalink Under Revision
A factsheet covering how much vitamin D is required for babies and toddlers and where to obtain it. (Punjabi) Black & White
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English (252791), Arabic (264109), Chinese - Simplified (262887), Chinese - Traditional (264121), Farsi (264111), Korean (264110), Punjabi (253728)
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253728Rat Prevention and Control [Punjabi] Permalink Public
Rats can be both a serious pest and a cause for public health concern. They carry and transmit disease, and they bite people and pets if provoked. This pamphlet contains extensive information on how to identify and to detect rats and rat activity, and how to rat-proof your home to help control and reduce rat population. (Punjabi) Black & White
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English (261305), Chinese - Traditional (262282), Farsi (262283), Hindi (262278), Korean (262279), Punjabi (262280), Vietnamese (262281)
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262280Baby's First Foods [Punjabi] Permalink Public
HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Breastfeeding [Punjabi] Permalink Public
HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Arabic, Chinese - Traditional, Farsi, French, Punjabi, Spanish, Vietnamese
Caffeinated Energy Drinks [Punjabi] Permalink Public
HealthLinkBC Health File information about energy drinks including what energy drinks are, what is different about energy drinks, energy drinks during exercise, safety and regulating energy drinks. Number 109. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Fibre and Your Health [Punjabi] Permalink Public
HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Folate and Your Health [Punjabi] Permalink Public
HealthLinkBC Health File information about folate and your health including what folate is, importance of folate, recommended amount of folate per day, and food souces of folate chart. Number 68g. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
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