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Lunches to Go (Fraser Health) [Arabic] Permalink Under Revision

Handout describes nutritious and varied ideas for healthy lunches including versatile ideas for fruits & veggies, alternatives to sandwiches, practical ways to add milk and milk alternatives to lunches as well as ways to keep lunches safe. (Arabic) Black & White

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English (265341), Arabic (265525), Punjabi (265864)

Managing Constipation in Babies and Toddlers up to 2 Years of Age (Fraser Health) [Arabic] Permalink Public

Tips for managing and preventing occasional constipation in babies and toddlers. (Arabic) Colour

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English (254940), Arabic (265518), Chinese - Traditional (265517), Punjabi (265516)

Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [Arabic] Permalink Under Revision

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (Arabic) Colour

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English (257325), Arabic (265512), Chinese - Traditional (265511), Punjabi (265510)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Bye Bye Baby Bottle (Fraser Health) [Arabic] Permalink Under Revision

Parents often struggle to get rid of the baby bottle. Start teaching your child to drink from an open cup at 6 months. This makes the move easier. Stop using all baby bottles by 18 months. (Arabic) Colour

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English (265539), Arabic (265653), Chinese - Traditional (265652), French (265661), Punjabi (265651)

Healthy Eating for Babies Age 6 to 12 Months (Fraser Health) [Arabic] Permalink Under Revision

Resource on the introduction to solid foods for infants between 6 -12 months. Highlights key foods to offer and food/drinks to limit or avoid. (Arabic) Colour

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English (257223), Arabic (265515), Chinese - Traditional (265514), Punjabi (265513)

Breastfeeding [Arabic] Permalink Public

HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Arabic)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Punjabi, Spanish, Vietnamese

Feeding Your Baby Formula - Before You Start [Arabic] Permalink Public

HealthLinkBC Health File information about formula feeding your baby covering formula types, what equipment I need for formula feeding, instructions on how to clean the equipment, and feeding your baby. Number 69a. (Arabic)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Feeding Your Baby Formula: Safely Making and Storing Formula [Arabic] Permalink Public

HealthLinkBC Health File information about safely preparing and storing formula for your baby. Number 69b. (Arabic)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Arabic, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Giving Human Milk Extra Calories [Arabic] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Use only with advice from a DIETITIAN. Human milk (breast milk) is the healthy first choice for feeding babies. Sometimes, babies need more calories than this to help them grow. Adding infant formula powder to your milk gives the extra calories your baby needs. (Arabic) Colour

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English (267287), Arabic (267301), Chinese - Simplified (267302), Chinese - Traditional (267303), Farsi (267304), French (267305), Punjabi (267306), Spanish (267792), Vietnamese (267307)