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Lunches to Go (Fraser Health) [Arabic] Permalink Under Revision

Handout describes nutritious and varied ideas for healthy lunches including versatile ideas for fruits & veggies, alternatives to sandwiches, practical ways to add milk and milk alternatives to lunches as well as ways to keep lunches safe. (Arabic) Black & White

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English (265341), Arabic (265525), Punjabi (265864)

My Rehab Journey (Fraser Health) [Arabic] Permalink Public

The sheet helps you plan for your recovery. You can create personal goals, keep notes on medical appointments, and track your successes throughout your rehabilitation journey. (Arabic) Colour

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Arabic (265520), Chinese - Simplified (265522), Chinese - Traditional (265523), Farsi (265521), Korean (265524), Punjabi (265519)

Managing Constipation in Babies and Toddlers up to 2 Years of Age (Fraser Health) [Arabic] Permalink Public

Tips for managing and preventing occasional constipation in babies and toddlers. (Arabic) Colour

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English (254940), Arabic (265518), Chinese - Traditional (265517), Punjabi (265516)

Bottle Feeding Your Baby Birth to 6 Months (Fraser Health) [Arabic] Permalink Under Revision

Resource on the roles of both parent and infant for bottle feeding. Includes baby's signs of hunger and fullness as well as commonly-asked-questions on bottle feeding. (Arabic) Colour

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English (257325), Arabic (265512), Chinese - Traditional (265511), Punjabi (265510)

Keep Your Skin Healthy: What you Can Do (Fraser Health) [Arabic] Permalink Public

Information to keep your skin healthy including nutrition, activity, when to ask for help, positioning your body, risks, and skin care. (Arabic) Colour

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English (262726), Arabic (265545), Chinese - Simplified (265542), Chinese - Traditional (265541), Hindi (265543), Korean (265544), Punjabi (265540)

Healthy Eating for Pregnancy and Breastfeeding (Fraser Health) [Arabic] Permalink Under Revision

This booklet has lots of information on how to eat healthy during pregnancy and while breastfeeding. Includes information on what nutrients, vitamins, supplements you need. Gives tips on what makes a healthy meal plan as well as suggestions for healthy snacks. Pregnancy is a time to be extra careful about safely handling food and choosing foods that are safe to eat. Outlines what foods to be careful of. Lastly, there are suggestions for how to prevent common conditions during pregnancy such as nausea, heart burn, and constipation. (Arabic) Colour

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English (252547), Arabic (265654), Chinese - Traditional (265655), French (265662), Punjabi (252548)

Colostomy Nutrition Guidelines (Fraser Health) [Arabic] Permalink Public

This booklet gives you some tips on how to manage certain unpleasant problems following surgery where a new colostomy was created. (Arabic) Colour

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English (265470), Arabic (265576), Chinese - Simplified (265579), Chinese - Traditional (265580), Farsi (265577), French (265699), Hindi (265581), Punjabi (265575), Vietnamese (265578)

Caring for Your Urinary Bag at Home - 1 Bag System (Fraser Health) [Arabic] Permalink Public

You have a urinary catheter attached to a urinary bag (drainage bag). This informs you about types of urinary bags, when to change your urinary bag, and care at home. (Arabic) Colour

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English (265508), Arabic (265637), Chinese - Simplified (265634), Farsi (265638), French (265685), Korean (265636), Punjabi (265633), Vietnamese (265635)

Caring for Your Urinary Bag at Home - 2 Bag System (Fraser Health) [Arabic] Permalink Public

You have a urinary catheter attached to a urinary bag (drainage bag). This informs you about types of urinary bags, when to change your urinary bag, and care at home. How to change from leg bag to night bag and back, and cleaning the used bag. (Arabic) Colour

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English (265509), Arabic (265643), Chinese - Simplified (265640), Farsi (265644), French (265686), Korean (265642), Punjabi (265639), Vietnamese (265641)

Inserting Your Own Urinary Catheter - Self-Catheterization Instructions for Women (Fraser Health) [Arabic] Permalink Public

Your family practitioner (family doctor or nurse practitioner) has told you that your bladder can not completely empty urine on its own. Because of this, you will need to learn how to drain the urine from your bladder to keep it from getting too full. We call this ‘Self-Catheterization’. The reason we want you to drain urine from your bladder regularly is to keep your kidneys and bladder healthy. It also decreases the chance of you getting a bladder or kidney infection. (Arabic) Colour

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English (251612), Arabic (265625), Chinese - Simplified (265622), Farsi (265626), French (265683), Korean (265624), Punjabi (265621), Vietnamese (265623)