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Vitamin D and Your Health [Punjabi] Permalink Public

What you need to know about Vitamin D and your health. Information on why you may need vitamin D, where you can get it from and what forms it can be taken in: liquid, chewable or pill. Also indicates best food sources with vitamin D. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

Other Languages (See All Related)

English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Keep Your Move in the Tube [Punjabi] Permalink Public

Keep Your Move in the Tube is a way to move that helps you protect your breastbone (sternum) while it heals. It helps you move safely as you build up strength and recover from chest surgery. (Punjabi) Colour

Other Languages (See All Related)

English (266804), Chinese - Simplified (267583), Punjabi (267584)

Physical Activity Services [Punjabi] Permalink Public

Our qualified exercise professionals offer telephone, email, and web-based physical activity information and professional guidance to residents of British Columbia to help them be more physically active and lead a healthier lifestyle. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Simplified, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Hip or Knee Osteoarthritis? Here is what you can do! [Punjabi] Permalink Public

Strategies to cope with hip and knee osteoarthritis through education, pain management, healthy eating and exercise, self-care, and seeking support services. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

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English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi, Tagalog

Exercise Guide for Knee Replacement Surgery [Punjabi] Permalink Public

You are about to have knee replacement surgery. Patients who prepare for surgery and take part in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English, Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

Exercise Guide for Hip Replacement Surgery [Punjabi] Permalink Public

You are about to have hip replacement surgery. People who prepare for surgery and take an active role in their care can recover in less time and with less pain. This guide has general information along with tips and goals for exercising before and after surgery. (Punjabi)

URL:

https://vch.eduhealth.ca/en/viewer?file=%2fmedia%2...

Other Languages (See All Related)

English (268321), Chinese - Simplified, Chinese - Traditional, Farsi, Punjabi

Your Guide to Independent Living - Are you at risk for falls (Fraser Health) [Punjabi] Permalink Public

Survey to check if you are at risk for falls. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264309), Chinese - Simplified (264594), Chinese - Traditional (264587), French (266478), Korean (266479), Punjabi (264580)

Your Guide to Independent Living - Home Activity Program (Fraser Health) [Punjabi] Permalink Public

Home activity program. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264231), Chinese - Simplified (264595), Chinese - Traditional (264588), French (266488), Korean (266489), Punjabi (264581)

Your Guide to Independent Living - Programs to help you reduce falls and injuries (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on Get Up & Go Exercise Class and Falls Prevention Mobile Clinic. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264312), Chinese - Simplified (264598), Chinese - Traditional (264591), French (266486), Korean (266487), Punjabi (264584)

Your Guide to Independent Living - Resources available in the community (Fraser Health) [Punjabi] Permalink Public

This factsheet provides information on hip protectors, a personal emergency response service and a door-to-door shared-ride service. (Punjabi) Colour

This factsheet is part of Your Guide to Independent Living -Keeping you safe from falls and injuries (264407).

Other Languages (See All Related)

English (264313), Chinese - Simplified (264599), Chinese - Traditional (264592), French (266490), Korean (266491), Punjabi (264585)