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Baby's First Foods [Punjabi] Permalink Public
HealthLinkBC Health File information about baby's first foods including foods from birth to 6 months of age, solid foods, foods from 6 to 8 months of age, foods from 9 to 12 months of age, cow's milk, tips for healthy and enjoyable meals and safety tips. Number 69c. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Breastfeeding [Punjabi] Permalink Public
HealthLinkBC Health File information about breastfeeding including reasons to breastfeed your baby, when to breastfeed your baby, signs your baby is getting enough breast milk, vitamin D supplement, what you should and should not eat when breastfeeding, and when to get help with breastfeeding. Number 70. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Arabic, Chinese - Traditional, Farsi, French, Punjabi, Spanish, Vietnamese
Fibre and Your Health [Punjabi] Permalink Public
HealthLinkBC Health File information about fibre and your health including the importance of fibre, average fibre consumption per day, food label reading tips and fibre food chart. Number 68h. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Iron in Foods [Punjabi] Permalink Public
HealthLinkBC Health File information about iron found in foods. Number 68d. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
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Healthy Snack Ideas (Fraser Health) [Punjabi] Permalink Public
List of healthy snacks that contain approximately 15 grams of carbohydrates. (Punjabi) Colour
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English (262246), Hindi (268295), Punjabi (266013), Urdu (268296)
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266013Your Medication Plan for Sick Days [Punjabi] Permalink Public
Following this plan should help to keep you from getting sicker and coming to hospital. This plan tells you which medications to stop on sick days. (Punjabi) Colour
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English (266504), Chinese - Traditional (266505), Punjabi (266506)
Catalogue Number:
266506Dietitian Services - HealthLink BC [Punjabi] Permalink Public
811 Dietitian services and specialized program areas. (Punjabi)
URL:
https://www.healthlinkbc.ca/sites/default/files/do...Other Languages (See All Related)
English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese
Meal Planning Made Easy [Punjabi] Permalink Public
This handout is for families who are part of the South Asian Shapedown Program. It explains steps to meal planning and includes time saving tips and a sample menu plan. (Punjabi) Colour
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English (267760), Punjabi (267761)
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267761South Asian Meal Plan for Diabetes - 30 gram Carbohydrate [Punjabi] Permalink Public
This meal plan has ideas for meals that each have 30 grams of carbohydrates. Meals are made from typical South Asian foods. This resource is helpful for people with diabetes who enjoy South Asian foods. (Punjabi) Colour
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English (266067), Hindi (267917), Punjabi (267916), Urdu (267918)
Catalogue Number:
267916Canada's Food Guide Snapshot [Punjabi] Permalink Public
This fact sheet will help you and your family know how much food you need, types of food are better for you, and the importance of physical activity in your day. To make a PRINT ORDER for the resource, please go to https://www.hc-publication-sc.hc-sc.gc.ca/paccb-dgapcc/cmcd-dcmc/webpubs.nsf/7?ReadForm&cat=00030&lang=eng& (Punjabi)
URL:
https://www.canada.ca/content/dam/hc-sc/documents/...Other Languages (See All Related)
English, Arabic, Chinese - Simplified, Chinese - Traditional, Farsi, French, Hindi, Korean, Michif, Oji-Cree, Portuguese, Punjabi, Spanish, Tagalog, Ukrainian, Urdu, Vietnamese
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