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Physiotherapy After Breast Surgery (Surrey Memorial Hospital) [Punjabi] Permalink Public

A handout provides information about your physiotherapy after breast surgery. (Punjabi) Colour

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English (265902), Punjabi (266085)

Foods to Avoid When Having Trouble Swallowing - Dysphagia Regular (Fraser Health) [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Lists foods in these groups: foods that are dry, sticky, or stringy; foods that have a mixed consistency; foods that have a mixed texture; and foods that do not hold together (non-cohesive). (Given in consultation with a dietitian) (Punjabi) Colour

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English (265448), Chinese - Simplified (266363), Chinese - Traditional (266362), Italian (266366), Japanese (266365), Korean (266364), Punjabi (266360), Vietnamese (266361)

Online Resources For Your Pregnancy [Punjabi] Permalink Public

Having a baby is a very exciting time! Here are some resources to help you and your family welcome this baby into your life. (Punjabi) Colour

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English (266605), Chinese - Simplified (266610), Farsi (266612), French (266611), Korean (266609), Punjabi (266608)

Online Resources for You and Your Baby [Punjabi] Permalink Public

Congratulations on the birth of your new baby! Here are some resources about caring for your health and the health of your baby. (Punjabi) Colour

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English (266606), Chinese - Simplified (266615), Farsi (266617), French (266616), Korean (266614), Punjabi (266613)

Let's Walk [Punjabi] Permalink Public

Benefits, tips and goals of walking for the South Asian Community (Punjabi) Colour

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English (266745), Punjabi (266746)

How to Improve Your Blood Cholesterol Levels - Sehat Program [Punjabi] Permalink Public

Good and bad cholesterol definitions. Steps on how to improve cholesterol levels. (Punjabi) Colour

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English (266749), Punjabi (266750)

Getting Ready for Your C-Section (Surrey Memorial Hospital) [Punjabi] Permalink Public

Information to help you prepare for the upcoming birth of your child by C-Section at our Family Birthing Unit in Surrey Memorial Hospital. (Punjabi) Colour

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English (267181), Chinese - Simplified (267202), Chinese - Traditional (267203), Korean (267204), Punjabi (267205)

Getting Ready for Your C-Section (Abbotsford Regional Hospital and Cancer Centre) [Punjabi] Permalink Public

Information to help you prepare for the upcoming birth of your child by C-Section at our Maternity Unit Cheam 4 in Abbotsford Regional Hospital. (Punjabi) Colour

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English (267252), Farsi (267253), Punjabi (267254)

Giving Human Milk Extra Calories [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Use only with advice from a DIETITIAN. Human milk (breast milk) is the healthy first choice for feeding babies. Sometimes, babies need more calories than this to help them grow. Adding infant formula powder to your milk gives the extra calories your baby needs. (Punjabi) Colour

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English (267287), Arabic (267301), Chinese - Simplified (267302), Chinese - Traditional (267303), Farsi (267304), French (267305), Punjabi (267306), Spanish (267792), Vietnamese (267307)

Making High Calorie Baby Formula from Powder [Punjabi] Permalink Public

Someone from a specific health profession or program usually gives this resource to the person who needs it and reviews it with them. Before using this information, please review it with someone from that profession or program.

Use only with advice from a DIETITIAN. Most baby formulas have 20 calories in each 30 mL or one ounce. Sometimes, babies need more calories than this to help them grow. When we increase the amount of powder, it gives your baby the extra calories they need. (Punjabi) Colour

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English (267288), Arabic (267308), Chinese - Simplified (267309), Chinese - Traditional (267310), Farsi (267311), French (267312), Punjabi (267313), Spanish (267791), Vietnamese (267314)