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Fats in Food (Fraser Health) [Punjabi] Permalink Public

Fat is an important part of a healthy diet. However, some are healthy fats and some are not. This fact sheet shows you the fats you can eat often, eat once in a while, and not eat at all. It also includes information about the different kinds of fats in your body and how to lower your risk of heart disease. (Punjabi) Colour

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English (262559), Chinese - Traditional (264619), Hindi (264620), Punjabi (264621)

Getting Ready for Surgery Checklist (Jim Pattison Outpatient Care and Surgery Centre) [Punjabi] Permalink Public

This checklist provides information to help you prepare for your surgery. (Punjabi) Colour

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English (264647), Arabic (264639), Chinese - Simplified (264640), Chinese - Traditional (264641), Farsi (264643), French (267898), Hindi (267899), Korean (264642), Punjabi (264644), Spanish (267900), Vietnamese (264645)

Get a Good Night's Sleep (Fraser Health) [Punjabi] Permalink Public

Sleeping strategies, activity chart and sleep diary. (Punjabi) Colour

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English (256409), Chinese - Simplified (264938), Chinese - Traditional (264937), Punjabi (264939)

8 Numbers Every Senior Needs (Fraser Health) [Punjabi] Permalink Public

8 numbers a senior living in the Fraser Health region needs to address any health concerns. (Punjabi) Colour

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English (264646), Chinese - Simplified (268056), Hindi (268107), Punjabi (264936), Ukrainian (265815)

Chronic Pain (Fraser Health) [Punjabi] Permalink Public

The aim of this booklet is to answer common questions about chronic pain and provide tools to start you on the road to managing your pain. (Punjabi) Colour

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English (264396), Punjabi (264953)

Childhood Vaccines are Safe [Punjabi] Permalink Public

HealthLinkBC Health File information providing an overview about vaccine safety. Number 50c. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Vancomycin-Resistant Enterococci (VRE) [Punjabi] Permalink Public

HealthLinkBC Health File information about Vancomycin-Resistant Enterococci (VRE). Number 74. (Punjabi)

URL:

https://www.healthlinkbc.ca/sites/default/files/do...

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English, Chinese - Traditional, Farsi, French, Korean, Punjabi, Spanish, Vietnamese

Healthy Whole Grains (Fraser Health) [Punjabi] Permalink Public

Overview on healthy whole grains. (Punjabi) Colour

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English (262582), Chinese - Traditional (265348), Hindi (265349), Punjabi (265350)

Getting the facts on fibre (Fraser Health) [Punjabi] Permalink Public

What is fibre and how to make heart healthy fibre choices. There are 2 types of fibre – soluble and insoluble. Most fibre-containing foods have both types of fibre. It is important to eat a variety of foods to get enough of both types of fibre. (Punjabi) Colour

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English (262569), Chinese - Traditional (265351), Hindi (265352), Punjabi (265353)

P.A.T.H. Unit - Patient Assessment and Transition to Home (Fraser Health) [Punjabi] Permalink Public

The PATH unit will provide an environment that promotes your strengths and abilities. The team will work with you and your family to develop a plan for your care that is based on your needs. (Punjabi) Colour

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English (256155), Chinese - Simplified (265715), Chinese - Traditional (265716), Punjabi (265717)